If you’ve been following my journey, you probably know that I prefer natural remedies as a first try for tackling common health issues. One problem that often affects women, including moms, is urinary tract infections (UTIs). These can happen due to pregnancy, intimacy, or sometimes for no clear reason at all. Many women are keen to find solutions that don’t involve antibiotics. Here are my top natural ways to handle UTIs.
A UTI happens when bacteria enter the urinary tract, usually through the urethra, and start multiplying. This tract includes the urethra, bladder, ureters, and kidneys. While any part can get infected, UTIs generally begin in the urethra or bladder. Without treatment, the infection might spread to the kidneys.
Research from 2013 shows that E. coli is the main culprit behind most UTIs, though other bacteria, viruses, and fungi can also cause these infections. E. coli naturally lives in human and animal intestines, but in large numbers, it can lead to food poisoning and different infections.
One of the main reasons women are more susceptible to UTIs is their biology. Women have a shorter urethra, which means bacteria have a shorter distance to travel to reach the bladder. In fact, a study revealed that women are eight times more likely to develop a UTI than men.
Having risk factors doesn’t guarantee you’ll get a UTI, though. There are various steps you can take to prevent them and even stop them once they’ve started.
If you’ve ever dealt with a UTI, you’re familiar with the pain and discomfort they cause. Many women who have had multiple UTIs can recognize the signs early on. Knowing the symptoms can help you catch them early and potentially avoid a trip to the doctor (and antibiotics).
At the first sign of a UTI, doctors often prescribe antibiotics, but considering the potential side effects, I try to avoid them if possible. However, if antibiotics are necessary, there are ways to support your body during treatment. Consulting a naturopath or a functional medicine doctor might help pinpoint underlying causes to reduce future occurrences.
If you’re battling a UTI or suspect you might be, there are several home remedies to ease the discomfort and prevent future infections. A balanced, healthy diet is a great foundation for overall wellness. Studies suggest that diet can specifically impact urinary tract health. While a diet change alone might not cure an infection, it can prevent future occurrences and boost general health.
Cutting sugar is the first step, as it’s known to worsen infections. If you’re prone to UTIs, consider reducing even natural sugars like those found in fruit. Processed foods are often high in sugars and carbs, which can encourage the growth of harmful bacteria. Instead, focus on nutrient-rich foods. Probiotics, such as those in sauerkraut, organic yogurt, apple cider vinegar, and kombucha, introduce good bacteria to curb the bad ones. Staying hydrated by drinking water can also help flush out toxins.
Some foods can worsen a UTI by increasing urine acidity, so I avoid caffeine, chocolate, tomatoes, and citrus during an infection. While a healthy diet is vital, supplements can provide additional support during infections.
Probiotics have shown promise in reducing recurrent infections for women without contributing to antibiotic resistance, offering other health benefits too. The Just Thrive UT123 supplement has been a game changer for me with its combination of ingredients like cranberry, black cumin seed, and hibiscus extract, promoting urinary health. Uqora is another effective choice, coming in three forms to address UTIs differently.
D-mannose is another go-to remedy I keep on hand. Research has shown it helps manage recurrent UTIs by preventing bacteria from adhering to bladder walls. When I sense a UTI, I take a tablespoon in water three times a day for at least two days.
Vitamin C can be a helpful supplement for prevention, as studies show it reduces UTI occurrences, particularly in pregnant women. While these aren’t substitutes for a healthy diet, they offer relief for those frequently facing UTIs.
Herbal remedies, like cranberry, have long been used to reduce UTI risk. Drinking straight cranberry juice (without added sugars) or taking it as a capsule can be beneficial. Parsley tea is another favorite for its detoxifying properties. Steep fresh parsley in boiling water for a natural diuretic boost.
Turmeric tea helps with the painful burning sensation typical of UTIs, and dandelion root, known for its diuretic and cleansing abilities, can be beneficial. Combining it with marshmallow root can further soothe and protect irritated tissues.
UTIs can make daily life challenging, so many people prefer home treatments. However, if symptoms persist or worsen, it’s essential to seek medical help. Always consult a healthcare professional if needed, and remember, these tips are general advice rather than personal medical guidance.
