Tell your kids it’s “skeleton powder,” or let them know it zaps bugs by drying them out! Especially if you have boys, they might start seeing your natural pantry in a whole new way. You wouldn’t be fibbing either—Diatomaceous Earth, or DE, lives up to that reputation and then some. Here’s what you need to know about this fascinating natural remedy, perfect for pet owners or families.
DE is essentially a fine, white powder made from the fossilized remains of diatoms, a kind of algae found in ancient rivers and lakes. The microscopic world reveals its hard, tubular silica structures, which have some pretty unique qualities. Since the 1960s, DE has found its way into everyday products like toothpaste and is used to help prevent clumping, clarify beverages, and, naturally, get rid of pests. You might have even consumed DE without knowing it—and that’s okay!
This article talks about Food Grade Diatomaceous Earth, recognized by the FDA as “Generally Recognized As Safe” for human consumption, even for pregnant or nursing women. Just make sure it’s not the industrial grade used for cleaning pools, as that type is harmful to humans.
Food-grade DE is both harmless and non-toxic—unless you’re an insect. Its unique negative charge helps it bind to unwanted toxins in the digestive tract, and on the skin, it works as an oil binder, purifier, and exfoliant. But for bugs? Not so friendly.
DE is a popular natural pesticide. Its sharp, sturdy particles can actually puncture an insect’s exoskeleton, causing them to dehydrate and perish, all while being completely safe for humans and animals. Though some people tout DE as a miracle cure for issues like parasites or aging, the solid scientific evidence supporting these claims is limited. However, DE does have a few credible benefits, like pest control without the need for harmful chemicals, which can pose risks both to people and the pests they target.
In our home, DE came to the rescue during a nasty flea infestation. After adopting a rescue kitten, our apartment quickly became overrun with fleas. With little ones crawling around, I wanted a solution that avoided harsh chemicals. DE did the trick—by sprinkling it on carpets and even on the kitten (avoiding the eyes and nose), we managed to clear the infestation. Now, we regularly use DE on our animals after outdoor adventures and as a preventive measure against pests like bed bugs.
DE isn’t just about pest control; it offers other benefits as well. It’s composed of 84-90% silica and contains trace minerals that are crucial for skin, teeth, and hair health. Some studies indicate that regular silica intake can aid in hair growth and thickness.
Although bold claims about DE’s detoxifying effects exist, defining “toxins” is tricky. Still, DE may help reduce certain harmful substances like heavy metals in the body. Its high silica content might help fight free radical damage, which is thought to contribute to aging.
As a personal testament, a family member used DE as part of a regime to manage SIBO and found it helpful as part of gut health management. While research remains scarce on its effectiveness in humans, animal studies show it can help reduce parasites.
DE’s best-documented benefit for humans is its potential impact on cholesterol levels. An older study suggested it might improve these metrics, though further research is needed. Anecdotal evidence supports the theory that DE can positively influence cholesterol and other health aspects.
For those with sensitive skin, DE is an effective ingredient in homemade deodorants, serving as an alternative to baking soda. Its drying properties might even tackle persistent issues like toenail fungus. Beyond skincare, I enjoy using DE in my beauty regimen, particularly to manage oily skin.
Remember, it’s crucial to use only food-grade DE for consumption, as other types are unsafe. While industrial-grade DE poses health risks, including respiratory hazards, food-grade DE is recognized as safe by key authorities. It’s always wise to proceed with caution—avoid inhaling any powder, and work with a healthcare professional when using DE for health purposes.
At our home, adults gradually worked up to taking one tablespoon of DE daily, while kids began with smaller amounts. We ensure that our DE is food-grade, sourced from trustworthy retailers. Despite its chalky taste, we mix it with water or juice for a daily health boost.
I’m not a doctor, but DE has been recognized as generally safe for use. If you’ve tried Diatomaceous Earth, feel free to share your experiences!
