After learning how diet can significantly impact oral health and the essential role minerals play, I’ve been leaning towards creating my own mineral-rich natural toothpaste at home.
While I’m no dentist or doctor, just a mom who’s tried tons of different toothpaste and delved into a lot of books and medical literature, I started making my homemade versions out of frustration with store-bought options that often have questionable ingredients.
If you’re hesitant about making your own toothpaste, there are several good store-bought ones to consider. But if you’re a DIY enthusiast, dive right in! I’ll admit I had a few fails before nailing down the recipe. At first, I mixed coconut oil and baking soda equally—resulting in a coconut-flavored salt! I also attempted using pure ground stevia leaf, but the green color didn’t sit well with my family.
I eventually settled on using the most natural stevia powder I could find and also tried xylitol because of its supposed dental benefits. Here’s the new and improved, kid-approved recipe! We’ve been using natural toothpaste for years, and it seems to work wonders. We’ve noticed smoother teeth and less plaque. Regular dental checkups have been fantastic, and friends who use similar mixtures report being cavity-free for years.
Since I first shared this, I’ve created a few more toothpaste recipes that are even easier to whip up. I still love this recipe, but you might want to check those out too.
For those who prefer not to DIY, there are pre-made natural toothpaste options that are effective and safe. Some of my top picks include:
– My Wellnesse Whitening Toothpaste uses only safe, highly-rated ingredients to strengthen and protect teeth, with hydroxyapatite and neem oil to fight bacteria and bad breath. Instead of fluoride, it includes green tea leaf extract, which is packed with antioxidants and fights bacteria that cause decay. Plus, it’s glycerin-free.
– OraWellness Brushing Blend is another favorite of mine, popular for traveling due to its compact bottle and only requiring a few drops per use. It’s also a staple in many of my homemade oral health recipes.
– We regularly use OraWellness Bass Toothbrushes at home.
– Earthpaste is a hit with our family too. The kids enjoy the lemon flavor, while my husband and I prefer the mint varieties like cinnamon, peppermint, and wintergreen. I couldn’t find it locally, so I usually order it online in bulk.
This piece was reviewed by Dr. Steven Lin, a passionate whole-health advocate focusing on the connection between nutrition and dental health. Remember, though, this isn’t a substitute for personal medical advice, so please consult your doctor or dentist.
What do you think? Ready to try making your own toothpaste, or is it a bit much? Share your thoughts!
