We don’t get sick very often, but when we do, I prefer to let our bodies tackle the illness naturally when possible. However, illnesses accompanied by coughing, like bronchitis or a severe flu, can be really tiring and uncomfortable, mainly because they disrupt our sleep.
In such cases, I turn to this homemade cough syrup to help calm the urge to cough and allow for some much-needed rest. This simple home remedy is packed with healthy ingredients that naturally ease a sore throat and strengthen the immune system.
You can usually find these ingredients at your local health or grocery store or even online. I’ve added links to the sources I use in the recipe below.
People often ask me about this homemade cough syrup, so here are a few common questions answered:
This easy blend of herbs helps in soothing the throat, reducing coughing, and promoting better sleep. I only recommend using this remedy for older children due to the raw honey; it’s wise to consult a doctor before giving it to kids under two. Alternatively, you can use maple syrup if you want to be extra cautious.
Remember, my personal experience can’t replace medical advice, so it’s always a good idea to consult your doctor about your symptoms.
And if you enjoy this recipe, you might want to explore my new cookbook or check out over 500 recipes through my personalized weekly meal planner.
This article was reviewed by Dr. Jennifer Walker, an internal medicine physician. As always, this is not personal medical advice; it’s best to discuss your health concerns with your doctor or a healthcare professional.
Have you tried making cough syrup at home? What herbs did you use? What natural remedies have you found effective for easing coughs? Feel free to share your thoughts!
