During World War I and World War II, many countries encouraged their citizens to grow “Victory Gardens” to ease the strain on public food supplies and support the war efforts. These home gardens reportedly produced 41% of the food consumed by Americans during that time. Vacant lots and public parks were transformed into vegetable fields, with people growing beets, Swiss chard, tomatoes, and lettuce in their front yards or on rooftops.
Although we’re not in World War II anymore, we’re facing a different challenge today. It’s clear that having access to fresh, healthy, local food is crucial. Even without a global crisis, our food system remains vulnerable and affects our health. We’re not dealing with soldiers armed with guns, but instead, we’re often consuming harmful substances like polyunsaturated oils, sugar, and processed grains. The CDC indicates that only 27% of people are eating the recommended daily amount of vegetables, and some experts believe those recommendations should be higher.
The food we typically consume is loaded with inflammatory ingredients, and we each consume over 100 pounds of sugar annually. Additionally, many of us lack essential vitamins and minerals. Here’s the thing: We have the power to change this by growing our own gardens, which not only improves our diet but also encourages our kids to enjoy fresh vegetables.
Another issue we face is climbing food prices, especially for organic products. Many people cite the high cost as a barrier to eating enough vegetables or choosing organic options. While there are ways to eat healthier on a budget, it’s a constant struggle and not expected to get easier. However, growing your own organic lettuce, spinach, and kale at home can be incredibly satisfying and cost-effective.
If you’re unable to start a garden yourself, supporting local farmers and markets is a great alternative. There’s much we can learn from previous generations about food production. Around 40% of U.S. households already have some form of garden, and increasing this number could help with both rising food costs and health issues.
Gardening also offers other benefits! It promotes longevity due to increased time spent outdoors, exposure to natural vitamin D, and contact with beneficial soil microorganisms. Many people find gardening reduces stress and improves sleep. It’s also a wonderful family activity that encourages outdoor time together, away from screens.
No matter your space, you can grow your own vegetables, from small-scale indoor sprouts to large backyard gardens. The key is just getting started without worrying too much about details.
Even a small 10 x 10 garden can produce a substantial amount of food. Some people maximize limited spaces by creating front-yard vegetable gardens or using containers. New to gardening? Consider using apps for planning and learning about optimal planting. Square foot gardening is another excellent method, allowing for efficient use of small spaces with raised beds.
Containers are great for those with limited outdoor space. You can grow lettuce, spinach, or herbs even in a small window box. Look around your home for items you can use as planters, and get creative! Container gardening also lets you start early in the season, as you can move plants indoors if a frost is expected.
If space is tight, vertical gardening can help maximize your area. Peas, beans, and other climbing plants can thrive vertically, even on a balcony. For those without any outdoor space, indoor gardening with sprouts or microgreens can still provide fresh produce.
Here are some practical tips for getting started: Don’t get overwhelmed by the details, and remember that experience is the best teacher. If you’re unsure, find a sunny spot, plant your seeds, water them, and see what happens. Let’s revive the concept of Victory Gardens in our modern lives. Are you ready to start your own? What will you grow this year?
