I usually prefer to treat illnesses with natural remedies whenever it’s appropriate, as they often help the illness resolve more quickly instead of just managing symptoms. Hand, foot, and mouth disease (HFM), despite its odd name, is one ailment that can generally be handled at home.
HFM is a viral infection, most often caused by the coxsackievirus. It’s typically about as serious as a bad cold or flu and very rarely gets more severe. However, it’s highly contagious and can be quite uncomfortable for children. It’s mainly seen in kids aged five and under, but sometimes affects those up to age 10; adults may catch it too, though cases are usually milder.
HFM has an incubation period of three to six days and is most contagious during the first week after symptoms appear. However, it can still be spread during incubation and even days to weeks after recovery. It’s important to remember that HFM is not related to the foot and mouth disease found in animals.
Symptoms of HFM might be mistaken for strep throat or chickenpox, so monitoring is key. Early signs include:
After a day or two of fever, painful sores may develop in the mouth and could turn into blisters. Flat, red spots or a rash can also appear on the hands and feet, and sometimes in other areas like the knees, elbows, genitals, or buttocks. These sores can blister and are painful but usually not itchy.
Because the mouth sores can make kids unwilling to drink, dehydration is a risk, so it’s something to watch out for. Although HFM isn’t typically dangerous, in rare cases it can lead to viral meningitis or encephalitis. Some kids might lose their fingernails or toenails as they recover, which can be alarming, but nails usually grow back quickly. In mild cases, nail loss may be the only sign of the infection.
HFM spreads through body fluids and close contact. Children in daycare or preschool settings are more likely to catch it due to being in close quarters with others. If someone in your circle catches HFM, it’s smart to take preventive measures. Wash hands often, and avoid contact with sick people or contaminated objects like tissues. Breastfeeding exclusively can also help protect against HFM, according to a study.
Other ways to prevent HFM include:
Because it’s a viral infection, antibiotics aren’t effective and could even be harmful. Since HFM is mostly mild, treatment focuses on comfort and supporting the immune system.
Dehydration is a concern, so ensuring your child gets enough fluids is crucial. If mouth sores make them reluctant to drink, try homemade popsicles with coconut water or elderberries. These can soothe the sores while providing hydration. Other good hydration options include electrolyte drinks, herbal teas, coconut water, and bone broth.
Food isn’t the main concern during illness as the body needs to focus on healing. However, offering high-quality, nutrient-rich foods is important. Bone broth is a great option as it’s soothing and packed with nutrients. Coconut oil can also help because of its antiviral properties. Avoid acidic foods that might irritate mouth sores.
Many herbs have medicinal benefits, though some are more suitable for kids. Herbs with antiviral properties that kids might like include:
There are more strong-tasting antiviral herbs, but children might not like them. Consider using a tincture, which can be mixed with a spoonful of raw honey to make it more appealing. Other immune-boosting herbs that can be used in teas, tinctures, or foods include:
Tip: Add stronger herbs like oregano and rosemary to bone broth instead of tea for better flavor.
During illness, it’s often not the best time for regular supplements if swallowing is an issue, but probiotics and vitamin C are exceptions. I keep bee propolis on hand for older children and myself as a natural first defense.
A warm detox bath might help reduce discomfort and soothe sores while removing impurities from the body.
I typically avoid reducing a fever as it’s the body’s way of fighting off viruses. A fever under 103 degrees won’t cause brain damage and is a sign the body is working correctly. If a fever is 103 to 104 degrees and isn’t due to poisoning, severe bacterial infection, or heat stroke, I believe it’s best to watch and monitor symptoms. However, it’s crucial to do your own research, speak with your doctor, and trust your instincts when making medical decisions.
HFM is mostly mild and runs its course in a week or two. During that time, supporting the immune system with healthy foods, supplements, and antiviral herbs can ease symptoms and speed up recovery.
