Foot issues like athlete’s foot and bunions aren’t just unpleasant to look at—they can also be quite uncomfortable. Over a million bunion surgeries are performed every year in the U.S., and some people even require multiple surgeries. But the good news is, you can actually ease the pain and heal bunions naturally.
Bunions are often misunderstood. Some believe they’re overgrown bone needing calcium removal, but they’re actually growths of tissue and swelling at the big toe joint, which hardens over time. Bunions on the pinky toe are known as tailor’s bunions. Katie Bowman’s book, “Every Woman’s Guide to Foot Pain Relief,” mentions that women and the elderly are more prone to bunions, especially due to constricting shoes like heels.
While some think bunions are genetic, that idea isn’t without its challenges. It’s helpful to know the cause before seeking a solution. Many foot doctors suggest bunions are hereditary structural deformities; however, it turns out shoes play a bigger role.
Babies aren’t born with bunions, suggesting shoes are the main culprits. Podiatrist Ray McClanahan points to modern shoes with narrow toe spaces as major causes. High heels, for instance, push the foot into a position that changes muscular function and impacts joints, sometimes leading to excess pressure on the foot’s side. Over time, this stress can create a bunion, contrary to theories of hereditary bone structure issues.
Usually, traditional podiatrists might suggest wider shoes, orthotics, or surgery, but these don’t always address the root issue. Consider that shoe-sizing tools often measure incorrectly as they don’t account for natural toe spread. Shoes, regardless of a right fit at the ball of the foot, may still narrow at the toes, exacerbating the issue. Minimalist shoes could help prevent trouble since they allow toes to splay naturally.
Muscles in our feet are designed to support us, but regular shoes often weaken them. Arch supports don’t solve muscle weaknesses. However, exercises can help rebuild these muscles. For instance, the gluteus medius, essential in stabilization, benefits from specific exercises that strengthen it to prevent pronation and subsequent big toe stress.
Surgery is often suggested for severe cases. It involves cutting bone and rearranging tissues, with possible side effects like numbness and swelling. Unfortunately, if underlying problems aren’t addressed, bunions can return. Many seek natural remedies to avoid surgery-related discomfort.
Natural options, like turmeric, curcumin, and cold therapy, can help reduce inflammation and pain. Improving circulation through massages, warm compresses, and a good diet can aid healing too. Rosemary essential oil, garlic supplements, and similar solutions can boost circulation.
Devices like Correct Toes can help align toes properly, improving bunion conditions. Barefoot shoes, which naturally separate toes, and toe spacers can provide relief. It’s important to transition slowly to these shoe styles to avoid injuries.
Some muscles, crucial for keeping toes aligned, can weaken due to modern lifestyle habits. Making shoe adjustments and practicing foot exercises are crucial steps in bunion recovery. Also, overall assessments of joint and gait are vital.
Acupuncture might not fix bone placement but can help manage inflammation and pain. Studies have shown its effectiveness in reducing pain for different conditions.
Still, not all bunions will completely heal with natural methods, and surgery might be necessary. If facing bunion issues, working with a specialist is a smart move to avoid injury while trying new techniques.
Have you tried natural methods to treat bunions? What worked for you?
