I usually turn to allergy relief when the seasons change and allergies flare up. However, some allergy triggers can also set off asthma. If you or your child struggle with asthma—which is becoming more common—there are plenty of natural remedies that are both simple and effective.
Asthma happens when the airways become narrow, swollen, and inflamed, leading to symptoms like shortness of breath, wheezing, coughing, and excessive mucus. It can range from being a minor inconvenience for some to a severe condition for others. Although it often starts in childhood, asthma can begin at any age.
Common symptoms of asthma include coughing, wheezing, and breathing difficulties. However, not everyone with asthma will show these symptoms, and it’s possible to experience these symptoms without having asthma. Diagnosing asthma requires medical tests, such as a lung function test, so it’s crucial to consult with a doctor for an accurate diagnosis.
Mild asthma is fairly common and can often be managed with natural remedies. Knowing the symptoms is essential so that you know when to seek medical care. If you experience a severe asthma attack, resembling respiratory failure, it’s vital to call emergency services immediately.
The exact cause of asthma is still unknown, but experts believe it’s due to a mix of environmental factors and genetics. Potential triggers include allergens, pollutants, and stress. Certain risk factors can also increase the likelihood of developing asthma. Among these is the “hygiene hypothesis,” which suggests that overly clean environments might weaken the immune system, particularly in children, leading to conditions like asthma.
Doctors often prescribe steroid inhalers and bronchodilators for asthma. While medications can be life-saving, exploring other ways to support health can be beneficial, especially for mild to moderate symptoms. It’s important to address symptoms early to prevent them from worsening.
Moderate to mild exercise can strengthen the lungs and reduce inflammation, whereas intense exercise might worsen asthma symptoms. Some research suggests that physical activity could serve as a prescription for asthma management. Additionally, minimizing exposure to environmental irritants like dust and allergens in the home can prevent asthma symptoms.
Stress can undermine health efforts, and high stress levels can worsen asthma. Research shows that asthma has psychological triggers, and breathing exercises can help relieve symptoms. Meditation might also be helpful, although more research is needed.
Some people find relief with salt therapy, using salt caves or Himalayan salt inhalers. Though evidence is limited and the placebo effect hasn’t been ruled out, it is considered safe to try. Essential oils can also help; they are beneficial when used in a diffuser or applied topically with a carrier oil on the chest.
Herbal remedies, like the Chinese formula ASHMI, have shown promise in clinical trials, being nearly as effective as some traditional asthma medications. Always check with a healthcare provider before starting any herbal treatments.
Diet plays a crucial role in managing asthma. A nutrient-rich diet with antioxidants and anti-inflammatory foods helps combat symptoms. Consuming vitamin C-rich fruits, carotenoid-rich vegetables, and foods high in magnesium and omega-3s can benefit asthma sufferers. It’s advisable to avoid dairy, which might increase mucus production, although raw milk has been found to help some individuals.
Asthma symptoms can be uncomfortable or dangerous, but these natural remedies may help you manage symptoms and improve your quality of life. Remember, it’s essential to discuss any new treatments with your healthcare provider before trying them.
