Garlic is one of those must-have herbs that’s always around in my kitchen. Whether it’s in the form of powder, salt, minced, or fresh, garlic serves countless purposes beyond just adding flavor.
This herb has been cultivated for over 5,000 years and has had a mixed reputation throughout history. Some cultures considered it divine, while others thought it was only fit for animals. For the ancient Egyptians, garlic was both sacred and valuable enough to be used as currency. Interestingly, only the lower class actually consumed it, as the wealthy deemed it too coarse. Similarly, in Greece, India, and England, the upper class found garlic too strong for their taste.
Despite these mixed feelings, many cultures believed garlic offered protection. In ancient Korea, consuming garlic was thought to keep tigers at bay, and in Greece, it was used to ward off evil spirits during childbirth. Its strong taste did lead to debates among herbalists about its benefits, but garlic has been historically recognized for its medicinal potential.
Garlic has also been linked to romance, considered an aphrodisiac, used as an antiseptic during wars, and famously featured in remedies like the four thieves’ concoction during the plague. Today, we relish its flavor and numerous health benefits, which are supported by research endorsing its use as a remedy for various ailments.
Modern studies suggest that garlic could help with heart health, potentially reducing atherosclerosis and lowering blood pressure slightly. For instance, a study revealed that 900 mg daily of standardized garlic powder slowed the development of atherosclerosis and acted as a blood thinner, potentially aiding in the fight against heart attacks and strokes. Additionally, aged garlic might be as effective as some medications in managing blood pressure.
Garlic is also thought to lower blood sugar, cholesterol, and triglyceride levels. There’s even evidence suggesting garlic may reduce hair loss when applied topically as garlic-infused oil. Some have found it beneficial for balancing gut bacteria and avoiding GBS during pregnancy, although more research is needed.
Garlic might also help prevent colds and the flu, a belief often supported anecdotally. Even though it may not repel mosquitoes or treat infections like athlete’s foot very effectively without caution, garlic’s anti-inflammatory properties and potential cancer-fighting abilities make it an exciting addition to our diets.
In instances of ear infections, garlic oil can be a helpful remedy due to its antimicrobial properties. Generally considered safe by the FDA in food amounts, it’s important to consult a doctor when using garlic in larger or supplemental doses, especially to avoid interactions with other medications or conditions.
I make it a habit to include garlic in my daily routine, whether through cooking or various homemade remedies like garlic oil. It’s worth noting that garlic can be quite strong, so diluted versions like garlic oil or infused water might be a good place to start for sensitive skin.
How do you incorporate garlic into your life? Feel free to share your experiences!
