As a busy mom, I often rely on dry shampoo and coffee to get through the day. However, using hair care products like dry shampoo can lead to buildup on the scalp. If you have a flaky or oily scalp, or just need a deep clean, a DIY scalp scrub might be the answer.
Just like body and lip scrubs help remove dead skin cells and impurities, a scalp scrub does the same for your scalp. While shampoos focus on cleaning and strengthening hair, scalp scrubs give your scalp a spa-like treatment. They can help with itchiness, excess oil, and even boost circulation to promote hair growth.
There are pre-made scalp scrubs available, but many contain fragrances, parabens, and other chemicals that might irritate your skin. Making your own scrub is non-toxic, more affordable, and you can customize it to your liking.
Not all scalp treatments work for everyone. Some scrubs use salt and sugar granules, which can be harsh on sensitive skin. People with dry, thick, curly, or textured hair need to be cautious, as scrubs can be damaging. However, gentle scalp exfoliation can benefit almost everyone. Chemical exfoliants like salicylic acid, hyaluronic acid, and AHAs are popular because they help loosen dead skin cells for easy removal.
Salicylic acid is found naturally in foods like tomatoes and berries, and herbs like white willow bark. It can irritate sensitive skin if used in large amounts. For example, raspberries have about 0.0004% salicylic acid, while face washes can have up to 2%.
Hyaluronic acid and AHAs are gentler options. Fermented foods like sauerkraut, pickles, and yogurt are high in AHAs. While you might not want to use pickle juice on your hair, yogurt can be a great deep cleanser.
If your scalp is dry, a hydrating mask with ingredients like yogurt, aloe vera, and avocado might be better. With so many options, it can be overwhelming. Start with an exfoliant like salt, sugar, or yogurt, and an oil. Then add moisturizing ingredients like avocado, honey, or molasses.
Once your scrub is ready, consider adding essential oils. They smell great and benefit the scalp. Be cautious with peppermint oil, as it can irritate the skin. Always dilute it well and avoid contact with your eyes.
Here are some essential oils that work well in a scalp scrub:
Dermatologists generally recommend using a scalp scrub 2-3 times a week for a healthy scalp, but once a week is often enough. It depends on your scalp’s condition, whether it needs detoxing, and your hair type. If your scalp isn’t very oily and you have thick hair, twice a month might suffice.
To use, gently massage the scrub into your scalp, parting your hair and working in sections. Apply it before shampooing. You might not need conditioner on your scalp since the scrub is moisturizing; focus conditioner on your hair ends instead.
If DIY isn’t your thing, there are healthier scalp scrub options available.
This article was reviewed by Jessica Meyers, MPAP, PA-C, RH(AHG), an expert in herbal protocols and functional medicine. Always consult your doctor for personal medical advice.
What ingredients will you choose for your scalp scrub? Share your thoughts in the comments!
