Elderberry syrup is a popular go-to remedy during flu season, but there are many tasty ways to incorporate this healthy berry into your routine. My family enjoys elderberry marshmallows, and I appreciate that they support our immune systems without any processed sugar.
As a kid, I would hide under the bed to avoid taking medicine. I hated the taste, and my parents had to work hard to get me to take it. Fast forward a few years (okay, more than a few), and things are quite different when it comes to giving remedies to my own children. They actually love it and even ask for it, especially when it involves elderberry syrup!
One day, while making elderberry syrup and homemade marshmallows, I had some leftover elderberry liquid. That’s when inspiration struck: why not create elderberry marshmallows? The result was a light purple, delicious treat that boosts the immune system and is a hit with my kids!
If you’re new to elderberries and wondering about making marshmallows with them, there are definite perks. This recipe uses just a handful of simple ingredients, most of which are probably already in your pantry, except the elderberries. In certain places, you can grow or forage them, but remember to only use the berries, as the stems and leaves can be toxic. I usually buy organic or wildcrafted elderberries.
You’ll need gelatin to get the marshmallows to the right texture. I use a high-quality, pasture-raised gelatin. While I enjoy adding collagen powder to drinks, for this recipe, gelatin is necessary because it helps the marshmallows set properly.
Homemade marshmallows are surprisingly simple and won’t have the artificial taste or overwhelming sweetness of store-bought ones. You just need water, gelatin, honey or syrup, elderberries, and maybe some spices. Once you’ve whipped the mixture, move quickly to get it into an oiled dish before it sets. Don’t worry if they aren’t perfectly smooth; they’ll still taste great.
If the marshmallow mixture doesn’t spread evenly, use wet fingers to gently smooth out the top. Once they’ve set and are firm, cut them using a knife, pizza cutter, or sharp scissors. Just make sure they’re oiled, or the marshmallows will stick.
Sometimes, I like to coat the marshmallows with cinnamon or powdered coconut sugar to prevent them from sticking to each other. This time, I used a mix of arrowroot powder and acai berry powder for a pretty purple dusting.
Since the recipe doesn’t use a lot of elderberries, I let my kids have a few without worrying about how much they’re consuming. It’s more of a nutritious treat. If someone starts feeling under the weather, I still turn to elderberry syrup and other home remedies.
If you’re looking to add more elderberry to your diet, try some delicious recipes! Have you ever made marshmallows, or are you tempted to give it a try? Share your experience with me!
