Last year, my whole family decided to try out a Samurai Jujutsu class. It got my attention because Jujutsu means “gentle art” and emphasizes learning how to defend yourself. We’ve had a lot of fun with the sword work, or Kenjutsu, even though it can be challenging at times. We practice with wooden swords called bokken, which are replicas of Samurai swords, to learn how to fend off an attacker, who might be armed with something like a bat, broomstick, or even a golf club in real life.
Jujutsu has been great for improving my flexibility and coordination because we practice a lot of rolls and throws. However, it’s not exactly a workout I count as my fitness routine for the day. Instead, it’s more of a stress reliever and a way to unwind, as the classes are quite focused and calm—something that’s hard to find at home with the kids around.
I was thrilled when my husband gave me a workout DVD that combines Jujutsu sword techniques with high-energy exercises and repetition for a complete workout. It’s called Forza-The Samurai Sword Workout, and it’s a blast! I’m a fan of workouts like deadlifts and kettlebell swings that target the whole body and give noticeable results, especially for the lower body. The Forza Workout surprised me with noticeable improvements in my upper body, leaving me sore afterward.
What I loved about this workout was its intensity. It fits into less than half an hour at home and adds a fun twist to my regular routines by incorporating the sword. The only downside was the DVD’s poor filming quality, which didn’t meet my expectations for a professional production.
From a Jujutsu viewpoint, the sword work isn’t perfect, but I wasn’t aiming for sword skills—just a good workout—so it didn’t bother me. However, purists might take issue with some techniques. The workout suggests getting a sword, which I liked, although any substitute like a broomstick or baseball bat can work too.
What’s the most unusual workout you’ve tried? I’d love to hear your experiences!
