Moringa oleifera, often called the “drumstick tree,” is gaining attention as a superfood because it’s packed with nutrients and antioxidants. While it’s popular for these health benefits, there are some things to be cautious about when consuming it.
Moringa, a small tree originally from India, now flourishes in many regions worldwide. Named after its long twisted pods, the term “Murungai” in Tamil translates to “twisted pod.” It carries various names globally, such as the “horseradish tree” because its roots taste similar to horseradish when raw, “shigru” in Ayurvedic medicine, and “Jacinto” in Spanish.
This tree grows well in diverse climates, especially subtropical ones, making it a valuable resource in areas suffering from malnutrition. Historically, it’s believed to have originated in northern India about 5,000 years ago and used by cultures like the Greeks, Romans, and Egyptians. It’s often dubbed “The Wonder Tree” or “The Miracle Tree.”
Of the 13 Moringa species, Moringa oleifera is the most referenced. Many regard it as beneficial for everyone due to its rich nutrition, leading to the rise of supplements based on its benefits. The leaves are particularly nutritious, frequently used in supplements, teas, and capsules. While its nutritional value makes it appealing even in developed nations, caution is advised with the roots and stems.
Moringa shines as a source of antioxidants and vitamins. Though it’s said to have more protein than yogurt and more calcium than milk, this is “gram for gram” rather than by volume. For example, while 100 grams of Moringa leaves provide significant nutrients, the same weight corresponds to consuming a larger volume compared to, say, an orange or yogurt.
For people with balanced diets, Moringa may not offer as many advantages as it does for those who are truly malnourished. A cup of fresh leaves provides only a portion of the recommended daily allowance for essential nutrients. Most supplements are dried, which concentrates some nutrients but reduces others.
Beyond basic nutrition, Moringa’s antioxidants might help reduce inflammation. It contains compounds like quercetin and chlorogenic acid, which help stabilize histamine and balance blood sugar levels, respectively. While regular consumption is needed for noticeable benefits, it could be a helpful part of a balanced diet.
Studies have shown Moringa can lower cholesterol and may aid in milk production for breastfeeding mothers, according to some sources. It’s also been studied for protective effects against arsenic poisoning based on animal studies, although human evidence is still pending.
The plant might increase energy levels, possibly due to its amino acids and nutrients. However, confirming this scientifically is challenging. Some Moringa parts, like roots and stems, could be harmful. They might act as contraceptives or cause other health issues, especially in women, so it’s best to avoid those parts until more research is available.
While Moringa is edible and its leaves are generally safe, they can have mild laxative effects. Some experts suggest avoiding it since a balanced diet can provide the same nutrients it offers. Fresh Moringa seems most potent, though it can be time-consuming to harvest. It’s available in various forms, but consulting a healthcare provider before using it is prudent, especially due to its potential hormonal effects.
In conclusion, Moringa offers significant benefits, particularly in areas with widespread malnutrition. However, for those in developed countries, it might not be the nutrient powerhouse often claimed, and there are potential hormonal and fertility concerns. Until more research is conducted, it’s advisable to approach Moringa with caution.
