Astragalus root has been a staple in traditional Chinese medicine for ages, much like barberry root, and it’s believed to support the immune system. This powerful adaptogenic herb has become quite popular lately due to research suggesting it might protect DNA and even help with longevity. Studies have indicated that astragalus could safeguard telomeres from breaking down.
Remember back to basic biology? Telomeres are like the protective ends of chromosomes. They work much like the plastic tips on shoelaces that keep them from fraying. With every round of DNA replication, telomeres slowly wear down until they’re too short, leading to cell death. This shortening process has been linked to aging and cancer. Astragalus is thought to activate an enzyme called telomerase (hTERT), which helps produce more telomeres.
Initial studies hint that astragalus may also have strong anticancer potential. At the University of Texas Medical Center in Houston, researchers discovered that a water extract of astragalus could boost or restore the functions of T-cells, which are crucial components of the immune system, in people with cancer. In some instances, this extract even stimulated these cells more effectively than those from healthy individuals.
Astragalus contains special polysaccharides that might offer extra benefits. The main active compounds include formononetin, calycosin, and astragaloside IV, which have various impacts on the body.
Traditionally, astragalus has been used as both a health supplement and a cooking ingredient in Chinese culture. It’s a hardy, starchy root that can be added to soups or brewed into a decoction by boiling it in water. Personally, I keep astragalus around in both root and capsule forms. While I don’t take it every day, I rely on it during high-stress periods or when traveling, to counteract unusual dietary effects. Many people take it regularly for its anti-aging benefits, although I haven’t tried this approach myself.
In traditional practices, astragalus is usually considered safe even for regular or moderate use. However, since it can boost the immune system, I use it cautiously due to my autoimmune condition. It’s sensible for those who are pregnant, nursing, or have any medical condition to consult with a doctor before trying astragalus or any supplement. Those on medication should also check for potential interactions. I’m not a doctor, just sharing my experience, so please consult yours.
Have you ever tried astragalus root? Thinking about giving it a shot? Let me know your thoughts!
