Let’s face it, as parents, we’d do almost anything to help our kids get a good night’s sleep. Sleep is essential for us, and we really need our kids to rest well too. Recently, I’ve been reading up on how weighted blankets might be the key to better sleep for kids.
Sure, there are plenty of natural ways to help kids sleep like tart cherry juice, breathing exercises, and specific stretches, but weighted blankets offer a different kind of restful sleep. They’re specially designed blankets with a weighted material, like plastic beads, sewn into them in a grid pattern to spread the weight evenly.
These blankets come in various weights to suit different users. Small children can use lighter versions, whereas older kids might benefit from heavier ones. Weighted blankets have shown benefits for those who struggle with sleep, anxiety, or ADHD, providing a gentle, non-invasive solution for children who find it hard to fall asleep.
The blankets are particularly beneficial for children with anxiety or insomnia and are notably helpful for kids on the autism spectrum. These kids often crave touch and pressure but struggle with typical physical touch. Weighted blankets offer the comforting pressure they need in a form they can handle.
Research has shown that deep touch pressure, which these blankets provide, can calm children with autism and ADHD, reducing behaviors like self-injury or repetitive motions. Even premature babies have been found to benefit from this kind of pressure. In terms of sleep benefits, some high-functioning autistic individuals report needing heavy blankets to relax and sleep well.
While weighted blankets are especially helpful for kids on the spectrum, they can be a boon for all children. Many parents have noted improvements in sleep quality for their children without any pinpointed condition after using these blankets. A Forbes Magazine writer shared that many parents noticed their kids becoming more well-rested and focused with the use of a weighted blanket.
Adults can benefit too. For example, my husband, who tracks his sleep, noticed better sleep quality after using an adult weighted blanket along with a ChiliPad, feeling more refreshed each morning.
The way these blankets work is by applying pressure to the skin, which activates sensory systems that signal the brain. This leads to the release of neurotransmitters like serotonin and dopamine, which uplift mood and promote relaxation. So, if your child is restless from school or spending too much time indoors during the winter, a weighted blanket might be a great addition to their bedtime routine.
Weighted blankets have become popular and are readily available online. For children, a blanket weighing between 9-12 pounds is usually recommended. If purchasing isn’t an option, you can even try sewing your own if you have basic skills. Just remember, if using alternatives like rice or beans instead of plastic beads to avoid washing troubles.
Whether you opt for a store-bought or homemade version, there’s good reason to give weighted blankets a try. They offer calming, soothing pressure that can help children with sensory processing disorders or any child needing a little extra help winding down.
Here’s to achieving that dream of better sleep, something every parent wishes for! Always seek personalized advice from your doctor too. Have you tried a weighted blanket for your child? Feel free to share your thoughts!
