ADHD is pretty common among kids and teens, and even adults can have it. Naturally, families have questions, especially about natural ways to manage ADHD without relying heavily on medications. Fortunately, there are several natural approaches that might help alleviate ADHD symptoms.
ADHD, or attention deficit hyperactivity disorder, is a prevalent mental health issue in children today. The CDC reports that around 10% of kids aged 3-17 have been diagnosed with ADHD. Surveys from parents and healthcare claims suggest that ADHD is more common in boys than girls, with boys being diagnosed at a rate of 13% compared to 6% in girls. Girls might present symptoms differently, making it less obvious, which can lead to under-diagnosis.
ADHD is characterized by issues with impulse control, hyperactivity, and inattention. However, not all kids with ADHD show every symptom. Some might be hyperactive and impulsive, others just inattentive, while some can have all these traits. What used to be called ADD (attention deficit disorder) now falls under the ADHD category, specifically as inattentive ADHD, which doesn’t include hyperactivity or impulsivity. If you’re concerned your child might have ADHD, it’s crucial to seek a professional diagnosis.
Diagnosing ADHD isn’t typically done with just one test. Instead, doctors look for some or all of the symptoms that have lasted at least six months. The usual treatment involves stimulant medications like Ritalin and Adderall, but these can lead to side effects such as anxiety, insomnia, and headaches. Sometimes doctors will use cognitive behavioral therapy (CBT) alongside these medications. CBT is a type of therapy that teaches coping strategies to help reduce symptoms. Research indicates CBT helps many teens with ADHD.
Another therapy, neurofeedback or EEG biofeedback, has also proven successful. It uses sensors on the scalp to help children manage their brain activity. Neurofeedback reduces impulsivity and improves attention and hyperactivity, with effects lasting six months or more post-treatment.
Medication remains the primary treatment, despite its potential side effects, which is why some people are looking into alternative treatments and lifestyle changes. ADHD is a complex disorder, not caused by a single factor. Each person’s experience is unique, so treatments need to be personalized. Several elements can contribute to ADHD, often a mix of them. That’s why effective treatments differ from child to child. It’s common for parents to become the primary researchers and advocates for their children, assessing studies and testing supplements and therapies to see what works.
Kids with ADHD often struggle with self-esteem because of challenges in self-control and school performance. A diagnosis can help with self-esteem issues, but it’s crucial to address underlying factors. Here are some ideas for naturally managing ADHD:
A nutrient-rich diet is key for overall health, especially since many with ADHD have nutrient deficiencies. A healthy diet should include wholesome foods while avoiding certain harmful ones. Many families find that dietary changes significantly reduce symptoms. Some diets, like the GAPS diet (Gut and Psychology Syndrome), focus on healing the gut, which can address the root cause.
While it’s best to get nutrients from food, sometimes supplements can be beneficial when there are deficiencies. Some supplements may aid children with ADHD:
– Omega-3 fatty acids are vital for brain function. A 2017 study showed fish oil reduced ADHD symptoms, but caution is advised as there’s also research suggesting possible harm. Aim for 500-1000 mg of fish oil per day for children.
– Vitamin B complex, especially B6, folate, and B12, are crucial for the nervous system. Lower levels of these vitamins have been linked to increased ADHD risk. Testing like Nutrition Genome might be useful.
– Vitamin D receptors are present throughout the central nervous system. It’s vital for brain function, and studies suggest supplements might enhance cognitive function in children with ADHD.
– Magnesium, calcium, and zinc are important for calming the nervous system, with ADHD children often having low levels.
– Preliminary research suggests ADHD might be an immune reaction. As the gut impacts immunity, probiotics could help. We use Just Thrive Probiotics as they survive the stomach and reach the gut.
– Many ADHD children experience sleep issues. A 2009 study found melatonin improved behavior and mood in kids with ADHD, but natural ways to boost melatonin are preferable to supplements.
– GABA, a calming amino acid, might benefit those with low levels. This requires working with a healthcare provider specializing in amino acids.
Some herbs may be beneficial too, such as Bacopa and ginseng. One study with 6 to 12-year-olds taking Bacopa showed success, and another small study showed that ginseng improved anxiety and social functioning in children with ADHD.
Neuroplasticity is the brain’s ability to adapt, which Brain Harmony therapy can leverage, calming the nervous system and improving outcomes with other therapies.
If ADHD is a symptom of our modern education system, reconsidering it might be a natural solution. I’m a big advocate for kids getting more exercise and outdoor time, which I’d love to see more of, even for those without ADHD.
For students with ADHD, strategies include more active time during the school day. Some families choose homeschooling, which allows for customized education, while others prefer private schools with similar methods. Public schools are also making strides, recognizing the benefits of increased activity.
Discussing options with teachers, who might have ADHD training, is worthwhile. Even small breaks for physical activity during school can help.
Local support groups can offer advice for families dealing with ADHD, recommending the best doctors and treatments. Check out organizations like CHADD or the Attention Deficit Disorder Association for support and education.
Although ADHD is complex and affects many, it doesn’t have to take over lives or always require medication. While consulting a healthcare professional is vital, many natural remedies can offer support for children with ADHD.
