Years ago, after my husband had surgery followed by a secondary infection that required IV antibiotics, his gut needed some extra support. As part of a gut rehabilitation plan he was following, he was advised to try drinking cumin, coriander, and fennel tea to help with bloating and other digestive issues. It really helped! Now, we’re big fans of this ancient Ayurvedic remedy.
Known as CCF Tea, it’s our go-to whenever one of us experiences nausea, constipation, an upset stomach, or just wants a soothing drink at night. The flavor is a bit unusual, which is why we jokingly call it “Taco Tea,” but combining these three seeds offers plenty of benefits.
Together, these spices have a calming effect, and even though I wasn’t on the protocol myself, I found that this blend worked well as a relaxing evening tea or a morning pick-me-up for mental clarity. After having a baby, it seemed to help boost my milk supply and soothe my baby’s stomach too. Just a note, this tea may not be suitable for those following an autoimmune paleo diet since it contains seeds, but it’s great for anyone who can have seeds and spices.
Here’s why these spices are beneficial:
Cumin has been used since ancient times in Greece, Rome, and biblical eras. It was even discovered in Egyptian tombs and ancient Indian writings. Modern research confirms its health benefits, and it is also known for black cumin seed oil, used medicinally across various cultures. Some people find it beneficial for their skin, and I incorporate it into a DIY face scrub.
Coriander, the seed of the cilantro plant, has been used historically in Asia and Mediterranean countries. It was mentioned in ancient Sanskrit texts and Egyptian records. It’s commonly included in curry blends, flavored gins, and other spirits. Coriander has traditionally been regarded as a digestive aid and is known for its calming properties. It is sometimes used to address respiratory, urinary, and nervous system issues.
Fennel, like the others, has a rich history of use in ancient Chinese, Indian, Egyptian, Roman, and Greek cultures to relieve bloating and enhance respiratory health. It is often provided to nursing mothers to improve milk supply and help with colicky babies. Fennel is commonly used in Italian and French recipes.
Drinking this spice-filled tea has several associated benefits and is a comforting alternative to nighttime snacks. Making it is incredibly simple, requiring just cumin, fennel, and coriander seeds. The taste might be a bit different if you’re used to sweet teas, but I find its warming nature very soothing.
Christa, from The Whole Journey, suggests squeezing in some lemon or lime and adding a touch of raw honey to enhance the flavor. You can also make an iced version, although I prefer the hot one for its comforting qualities. Adding a pinch of cinnamon or fresh ginger can also enhance the taste.
I love using these spices in cooking, so they’re always on hand. With them, I often create various dishes and remedies.
Just a word of caution: I’d recommend consulting with a healthcare professional before drinking fennel tea during pregnancy due to concerns it might cause uterine contractions. As always, talk to a doctor before using any natural remedy, especially if you have pre-existing health conditions.
This article has been medically reviewed by Dr. Madiha Saeed, a board-certified family physician. Remember, this isn’t personal medical advice, and it’s best to check with your doctor.
Have you ever tried it? What are your thoughts on adding “taco seasoning” to your tea? Share your opinions!
