Around this time every year, I make sure to have certain supplements like vitamin C and elderberry syrup in stock. With the kids’ activities and all the traveling we do, we often come into contact with germs. Propolis throat spray is a tasty way to give our immune system a little boost.
I keep multiple bottles of propolis spray at home, so it’s always ready when I need it, whether it’s for a sore throat or sinus issues. I prefer a certain brand, but you can also make your own if you like.
Bees create propolis from a combination of resin, beeswax, sap, and more. It’s packed with antioxidants like flavonoids and polyphenols. For bees, it’s crucial for survival as it protects and strengthens the hive while keeping out threats like diseases and pests. Luckily, it offers great benefits for humans too.
Propolis is filled with active compounds, many of which we haven’t even fully discovered yet. It’s believed to support various health aspects, including seasonal allergies, as one podcast guest suggested using propolis instead of raw honey for this.
If I’ve piqued your interest but you’re not keen on making propolis yourself, my kids and I enjoy Beekeeper’s Naturals Propolis spray. It’s naturally gluten-free, contains no preservatives, and includes New Zealand honey. They also offer a milder, sweeter option for kids and other bee-related products like lozenges.
I usually buy their products online, but you can also find them at certain health food stores and Whole Foods.
To make this throat spray, you can either purchase a premade propolis glycerite or create your own. Glycerites are similar to herbal tinctures but use vegetable glycerin instead of alcohol. Keep in mind it takes about 6 weeks to make one, so if time is tight, buying it might be more convenient.
Glycerites are safe for kids, naturally sweet, and gentle on the throat. Here’s how to make a propolis extract using glycerin:
You can adjust the recipe based on your preference. Once you have your propolis glycerite or have bought it, you can make the throat spray!
If your honey is already quite runny, you might not need to add water. Start by trying it as is to see if it works. Mine didn’t spray well until I added a bit of water. Remember, the more water you add, the shorter the shelf life, so use it sparingly!
I like to use propolis spray at the first sign of sickness. Just spray a few times directly into your throat. The kids enjoy it since it’s sweet! It’s also great for travel or whenever you need an immunity boost. I always take some on flights to help reduce inflammation.
Have you tried propolis before? What are your go-to bee products? Let me know in the comments!
