I’m pretty sure you learned how to brush your teeth when you were really young, and you’ve been sticking to the same technique ever since. Maybe your toothpaste no longer tastes like bubblegum, and your toothbrush doesn’t have Elmo on it anymore, but your brushing style probably hasn’t changed much.
Just as we’ve outgrown bubblegum-flavored toothpaste, there’s a scientifically-backed, more effective way to brush our teeth now. Given that more than 90% of adults deal with some gum disease, it’s safe to say we all could use a boost in our oral hygiene routines.
Early signs of gum disease—like bleeding gums and bad breath—are easy to ignore. But they can lead to major oral health issues and even result in tooth loss. Studies reveal that gum disease not only contributes to tooth loss in adults but the bacteria involved can cause broader health problems. This is why people with heart issues are often advised to take antibiotics before dental cleanings.
Though brushing alone might not completely fend off gum disease, there’s a method discovered years ago that’s more effective at tackling harmful bacteria in the mouth. This method is known as the Bass Brushing technique and was developed by Dr. Charles Bass. Despite being academically gifted, Dr. Bass had severe gum disease at a young age. Instead of having all his teeth removed, he used his medical expertise to find a scientific solution.
Dr. Bass used a microscope to identify the bacteria in his mouth and test different approaches to combat his gum disease. He eventually devised a unique way of brushing, along with a special toothbrush, which helped reverse his condition. Remarkably, Dr. Bass kept all his teeth until his death.
The Bass Brushing technique works because it targets bacteria in the gums rather than just scrubbing the teeth’s surface. Dr. Bass found that many toothbrushes were too abrasive, with bristles packed too closely together. So, he designed the Bass Brush, featuring bristles spaced farther apart to reach the gums effectively. These toothbrushes also have rounded bristle tips, making them gentler on the gums. Many people brush too hard, leading to receding gums, but this method and special brushes can alleviate those problems.
While Bass Brushes are recommended, some people see benefits using their regular toothbrushes with the Bass method. The key is holding the toothbrush gently—think of it as cleaning gently rather than scrubbing vigorously.
I’ve personally experienced improvements in my gum health by switching to Bass Toothbrushes and natural toothpaste. After suffering from swollen gums post-braces, I found relief with these techniques. I used OraWellness Heal Thy Mouth Blend in homemade toothpaste recipes for years, as it fights bacteria effectively. Now, I use my own Wellnesse Whitening & Remineralizing Toothpaste, which I designed to be safe and healthy.
Additionally, I rely on a copper tongue scraper to eliminate lingering bacteria in my mouth. If you’re into DIY toothpaste, there are some great homemade recipes available.
Even if you stick with your cartoon-themed toothbrush, give the Bass Brushing Method a shot. Your teeth and gums will appreciate it!
Have you used a Bass toothbrush or any natural toothpaste? Share your experience!