You are welcome! Yoga is the way to improve your karma and live a happy life. Saptrashmi Yoga would be really happy to add yoga understanding in your teaching. Yoga is about, how we do our daily duties by being in meditative and relax state of mind. We practice hatha yoga, basic traditional style not only postures or jumping unnecessarily without the understanding of body and mind.
The aim is to give you an understanding of yoga in a relaxed manner, and this is we will share with you during your stay with Saptrashmi. Practicing yoga to achieve relax state of mind). Saptrashmi Yoga will share their knowledge with you about hatha yoga postures, pranayama (breathing) and natural body detox techniques. If you have any question, please feel free to ask. They hope to serve you soon.
main highlights of the programme
A yoga teacher training beginners course with body detox, pranayama (breathing), and meditation. The training course is complete knowledge to learn about your body and mind. This training is helpful to understand Mind. Gain knowledge about thoughts and emotions and how they impact our daily life.It is helpful to those who want to make changes in others’ lives. Join Saptrashmi to change the way you look at yourself and at the people around you, to heal yourself and the world and to transform your life and those who are suffering.
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Health and happiness are the two basic principles that you should learn in order to uncover the hidden truth of life. This training will empower you with that knowledge and it will also give you the added advantage of learning from well-established yoga teachers. The training will open hidden knowledge and will be the missing link to your natural health.
Yoga's primary emphasis is keeping up the stability of your whole personality, Yoga prescribes asana, pranayama, and meditation. Yoga has been shown to benefit a variety of conditions; however, it is not considered therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, a new way of thinking, and a new way of being in the world.
During this process, however, yoga also brings a myriad of healing effects. Sages emphatically declare that yoga alone can destroy all pains. “Yogo bhavati duhkkaha” - yoga is the destroyer of pain, says the Bhagavad-Gita.
There are many definitions of yoga; merely memorizing and repeating them will not produce the desired result. Instead, you have to put it into practice in your daily life. If one understands the principles and applies them in one’s day-to-day activities, life itself becomes a process of yoga,
Many of the healing effects of yoga are clinically verified. However, some of the most important benefits of yoga are its application in relieving stress and fatigue, providing invigoration and vitality, its anti-aging properties, and its application for relaxation therapy.
Benefits for students
Learning with Saptrashmi Yoga helps you to understand every aspect of yoga, here students are empowered to transform others in life by understanding the true nature of Self! As a student, you will understand the meaning and practical knowledge of the complete yoga philosophy. With study, discussion, practice and experience, you will be able to:
*Handle class for basic, intermediate and advanced level practitioners
*Massage therapy with Marma chikitsa (vital energy points in the body) will help you to help your guests
*Detoxification will cleanse your body system and will make you feel better and flexible. This is a natural way to cleanse, which you will be able to share with others!
*Healthy food is essential for a healthy body and a peaceful mind! You can also learn how to cook different Indian vegetarian meals for health and happiness.