Posts by healthyatri

I totally get the desire for a brighter smile without resorting to harsh whitening strips and pastes. This charcoal-infused toothpaste recipe offers a gentler approach to achieving that. While those…

Lately, I’ve been getting a lot of emails asking about what’s in my herb and spice cabinet and how much I typically order to keep up with my recipes. While…

I'll be honest—sometimes I find myself wishing I could go back to the days when I didn't know much about real food or natural living. Ignorance can be bliss, and…

With six kids in the house, getting a good night’s sleep can sometimes be a real challenge. Luckily, I've discovered some natural ways to boost sleep quality, like getting rid…