While grains might spark debate when it comes to eating, their benefits in skincare are widely acknowledged. For ages, people have used grains to achieve radiant, glowing skin. Just mix them with a bit of water, and you have a gentle, natural scrub that can make your skin shine. Plus, you probably already have the ingredients in your kitchen!
As we age, our skin’s natural cell regeneration slows down, along with its ability to produce collagen. This combination can cause our skin to appear older and dryer. Regular exfoliation is crucial because it helps remove dead skin cells, letting your natural glow come through while also allowing for better moisture absorption.
Oats, in particular, have been thoroughly researched and show great promise as a natural skincare alternative. These anti-inflammatory grains are packed with antioxidants and have antiviral and antifungal qualities that can soothe and hydrate dry, sensitive skin. Research even suggests they might offer some protection against UV rays!
This simple oat exfoliating recipe is a great way to kick off a natural skincare routine. You can personalize this scrub with fresh herbs and essential oils to suit your preferences. Adding a few drops of lavender oil can create a calming effect, while a bit of lemon zest can be invigorating.
Everyone’s skin is different, and factors like hormones, seasons, and diet can cause changes. It’s crucial to pay attention to your skin’s needs and adjust your routine accordingly. Some people deal with dry patches, while others battle excess oil.
Oats are versatile, suitable for exfoliating all skin types. You can easily customize your scrub by adding ingredients to suit your needs. For dry skin, olive oil is a great addition, boosting the scrub’s antioxidant and anti-inflammatory properties while moisturizing and aiding in skin repair.
For oily or acne-prone skin, try adding honey. It’s a natural humectant that draws moisture from within the skin without adding more oil. Honey also helps reduce wrinkles and balance pH levels. Follow up your scrub with a homemade honey mask for an extra treat.
Make exfoliation part of your routine. Just like brushing your teeth, try to exfoliate once or twice a week for the best results.
This information was reviewed by Dr. Jolene Brighten, a women’s health naturopathic doctor. Remember, it’s not personal medical advice, so consult your doctor for specific guidance.
Have you tried making your own cleansing grains? What natural skincare methods work best for you?
