Remedies

Ever since my first son came along with his strong lungs and lively personality, sleep and I haven't exactly been on good terms. It's not by choice, of course. Our…

Every now and then, the kids and I catch colds, dealing with runny noses and sore throats. We always have elderberry syrup at home, but my kids are also big…

Ear infections can be really tough, especially for kids. We recently went on a family beach trip where my children spent most of their time in the water. Usually, I…

I've talked about Spirulina before, but its cousin Chlorella is pretty amazing too. Similar to Spirulina, Chlorella is a freshwater algae packed with benefits. Unlike Spirulina, which is multi-celled, Chlorella…

In today's fast-paced world, stress can really impact our health. Adaptogens like ashwagandha can help manage stress and support the nervous system, along with offering various other health benefits. Let’s…

Nettle, often called "stinging nettle," is one of my favorite herbs because it's full of nutrients and features prominently in my homemade pregnancy tea. However, its benefits extend well beyond…

I'm a firm believer in the power of a good night's sleep, but I know it can be tough, especially for moms with young kids. Over time, I've perfected my…

As we get older, we can take pride in the ways we've managed relationships, careers, and family. However, once we hit our forties or fifties, a new challenge—menopause—comes into play.…

Turmeric is a well-known spice packed with numerous benefits. It's renowned for its antioxidant properties and ability to reduce inflammation, making it a staple in many global cuisines and traditional…

Astragalus root has been a staple in traditional Chinese medicine for ages, much like barberry root, and it's believed to support the immune system. This powerful adaptogenic herb has become…