We all know that sometimes it’s easy to figure out what health changes we need to make, but actually making those changes can be tough. Even with the best intentions, things like cheesy garlic bread, late-night movies, or a few too many drinks can easily get in the way.
Luckily, there are some strategies you can use to help you stick to your health goals. The good news is that the more you practice this, the easier it gets to stick to your new routines, and any cravings you have will start to disappear.
If you’re just starting a healthier lifestyle and have cut out grains, sugars, processed foods, soda, etc., you might feel like you’ve been hit by a truck just a few days in. You’re not alone, and you don’t have the flu. These symptoms often happen when you switch from a high-carb processed diet to one that’s more natural and low-carb. Your body is simply adjusting from burning glucose to using fat and protein for energy instead. This transition can take a bit of time, but it’s totally normal and worth it. Within a few weeks, your body becomes pretty efficient at using protein and fat for energy.
If you want to avoid feeling like you have the flu longer than necessary, here are some tips to speed up the adjustment:
Feeling off when starting a new diet is often related to hormones. If you’re overweight or unwell, hormone imbalances are likely involved. During the adjustment phase, sticking to a schedule can help a lot. Planning your meals and knowing what you’re going to cook in advance can keep you on track with healthy eating, and having a regular sleep schedule will support your hormonal balance.
Consider using tools to keep organized, and aim to be in bed by 10 p.m. if possible; it’s great for your hormones and has no downside. Focus on nourishing your body and learning to appreciate yourself, rather than just pinpointing things you want to change.
Remember, change isn’t easy, but it’s more attainable than you might think. Avoid making excuses for yourself. Know your goals, clearly define them, and break them down into manageable steps. Then commit to those steps as a promise to yourself. You’ve made a decision that matters to you, and honoring it is keeping your word.
Think about how your efforts to get healthier will positively impact your life and the lives of those around you. You’ll gain extra energy, a better mood, and improved sleep quality.
What’s your biggest health challenge? How will you tackle it today? Share your thoughts!
