Reflecting on the post-birth experiences with my first two kids, I wish I had known a few things sooner. I relied on Advil and medicated pads, but they weren’t entirely effective. The water used for rinsing wasn’t doing the job, and the uterine cramps while nursing were extremely painful.
As my sister prepares for her first baby this week, I wanted to help her avoid some of these discomforts. Since I’m expecting my third child in a few months, I thought it would be a good time to explore some natural remedies for postpartum recovery.
Having a baby is tough. You lose your dignity and modesty, and you experience a lot of pain. Fortunately, there are great natural options available for those who prefer holistic approaches.
One of the best solutions is a postpartum soothing spray. If you’re expecting another baby, this spray is a must-have. It’s designed to ease pain, reduce swelling, promote healing, and tone the area.
Here’s what you’ll need:
– 6 tablespoons of witch hazel
– 3 tablespoons of aloe vera
– 6 drops of Frankincense essential oil
– 3 drops of Clary Sage essential oil
– 4 tablespoons of filtered water
– A glass spray bottle (to avoid plastic contamination and preserve the essential oils’ quality)
Combine the ingredients in the spray bottle and shake gently. After your baby arrives, store the spray in the refrigerator to enhance the cooling effect of the aloe, making it refreshing to use for anyone. No judgments here!
Witch hazel acts as a toner for swollen areas, while aloe vera provides soothing relief and reduces swelling and discomfort. Frankincense oil promotes healing of tears and irritated skin, and Clary sage helps re-tone the area and alleviates pain and cramping. Together, these ingredients create a powerful formula for postpartum recovery.
I hope this postpartum healing spray brings you much-needed relief. If you’re looking for more postpartum essentials or gift ideas, there’s a whole list out there to explore.
What are your go-to remedies for post-birth healing? Feel free to share your tips!
