I’m always on the lookout for tools and resources that make our lives easier and healthier. One of these key finds has been the Squatty Potty, which I’ve been using for years. I started discussing its benefits long before it gained fame on Shark Tank or released its entertaining unicorn-themed video. That video is quite hilarious! If you’re curious, there’s also a funny review by someone who just started using it.
However, let’s focus on the actual question: Does using a stool while you’re on the toilet really improve how we eliminate waste? My midwife suggested I try the Squatty Potty during my last pregnancy because it helps prepare for childbirth and makes potty training simpler for kids since it’s the right height.
There’s some compelling research suggesting that this method might benefit everyone. The concept of squatting to use the toilet isn’t new. I remember encountering toilets designed for squatting during my travels and initially thought they were outdated. It seemed awkward at first! But as I embraced more natural living practices, the idea started to make sense. I noticed that even my young children instinctively squat when they need to go.
Research indicates that cultures long accustomed to squatting may have the right idea. Experts like Dr. Mercola and Dr. Oz have highlighted the importance of proper bathroom posture. There was even a contest by Bill Gates to rethink the modern toilet design. Experts claim that squatting can prevent issues like colon disease, constipation, and hemorrhoids.
The main idea is that the angle of our bodies when we sit creates a kink in the anorectal area, making elimination harder. Sitting applies upward pressure, causing strain. Squatting adjusts this angle, allowing for a more natural process. Studies reveal that squatting can completely remove this kink for some people.
Many of us have used regular toilets our whole lives without questioning the sitting position. But modern toilet designs, meant to be more comfortable, might actually contribute to problems like constipation. We often don’t eat enough vegetables or drink enough water, and with poor toilet posture, we end up with hard stools that are tough to pass. Constipation is something many of us face regularly.
Hemorrhoids, another issue, can result from straining during bowel movements, worsened by pregnancy. They are painful, swollen veins due to the excess pressure. Completely eliminating waste helps keep the colon healthy and reduces the risk of diseases like colon cancer. It also allows better nutrient absorption from food.
For women, squatting when urinating can lead to a stronger, more complete flow, reducing the frequency of urinary tract infections. I found that the Squatty Potty helped reduce my need to urinate as often during my pregnancy.
Pelvic floor issues often arise from straining on the toilet. Sitting puts unnecessary pressure on the anorectal angle, and squatting can help align the colon properly, reducing this strain.
In an interview with Robert Edwards, the creator of the Squatty Potty, he shared that his mother suffered from long-term colon issues and found relief by elevating her feet. This led to the creation of a footstool that fits neatly under the toilet, offering the right height for western-style toilets. By consulting with health experts and studying extensively, a design was developed that medical professionals recommend.
The sitting position doesn’t allow the colon to fully relax, but squatting does. The Squatty Potty aids in aligning the colon for better elimination, preventing colon disease and related conditions. It’s suitable for everyone, with models ranging from 5 to 9 inches high.
The squatting concept made sense to me, especially after noticing how proper posture during labor eased the process. Although trying to squat on the toilet seat while pregnant proved hilarious and challenging, using the Squatty Potty made a noticeable immediate difference. It felt natural, and soon, the regular sitting position seemed unusual.
For our family, the stool was perfect for potty-training our little one, and it reduced those last-minute accidents. It’s also a cleaner, more convenient alternative to makeshift solutions like coconut oil buckets.
There are various sizes to choose from, with the classic Ecco model standing at 7 inches. If you haven’t tried it, I’d suggest giving it a shot to see how it impacts your bowel health. I was surprised by the difference and believe you will be too!
What are your thoughts? Do you find the Squatty Potty concept sensible or strange? Have you tried it before? Share your experiences!
