I often discuss oral health because it’s something I’m passionate about. After reading Dr. Weston A. Price’s “Nutrition and Physical Degeneration,” I became really interested in the link between diet and oral health. Recent studies continue to highlight how important a good diet is for overall health, including keeping our mouths healthy.
We’ve seen a lot of traditional beliefs about oral health being questioned lately, like the necessity of flossing, for example. A study from 2011 in The Cochrane Database of Systematic Reviews revealed that flossing might not be as effective at reducing plaque as many believe. Though I still think flossing is useful for cleaning food particles from between teeth, if it’s not tackling the bacteria that cause decay, we need alternative solutions.
I discovered a company years ago committed to improving oral health by addressing the bacterial balance in the mouth, which helps support teeth and gums. Many people view the mouth as an isolated part of the body, but it’s actually a part of our immune system, significantly impacting overall health. Did you know that over 90% of adults reportedly suffer from gum disease, which affects the immune system and can even increase cancer risk?
Interestingly, some research suggests the harmful plaque in our mouths is similar to arterial plaque in heart disease patients. New studies indicate that flossing may not be the ideal solution for gum disease prevention. However, there are specific brushing techniques, like the Bass Brushing method, which is great for gum protection and removing hidden bacteria. Switching to a soft-bristled toothbrush and using this technique helped me stop gum bleeding and reduced my tooth sensitivity.
Oil pulling is an ancient oral cleansing method involving swishing oil in the mouth. While there’s some debate about its effectiveness, it’s generally considered safe. I discussed oil pulling with my dentist and, since starting, have noticed whiter teeth with no plaque buildup during dental visits. Coconut oil works well for oil pulling, targeting the bacteria responsible for cavities and gum disease. I mix it with a few drops of a brushing blend in the morning while showering.
Nutrition is vital for oral health. Dr. Weston A. Price and the Drs. Mellanby explored how vitamins D and K, calcium, magnesium, and phosphorus contribute to strong teeth. Their research found that diets rich in these nutrients lead to lower tooth decay rates compared to those high in phytic acid, common in grains and beans.
I ensure my family eats whole foods while avoiding processed foods with sugar or refined flours. Here’s what I do daily for better oral health:
– Use a Bass Brush with a healthy mouth blend.
– Swish with coconut oil and a brushing blend.
– Focus on whole, unprocessed foods, avoiding refined ingredients.
What do you do to take care of your oral health?
