As a mom, I’m constantly on the lookout for safe herbs and essential oils to handle everyday health issues. Lemon balm is one incredible herb that I always keep handy, and it’s a key ingredient in my natural remedies. Let’s dive into all the great benefits and uses of this herb!
Lemon balm, part of the mint family, is a lemon-scented herb known scientifically as Melissa officinalis. Originally from Europe, it has been a staple in herbal medicine for over a thousand years. The leaves resemble mint but have a distinct lemony aroma. In spring and summer, the plant blooms with light yellow flowers. Both the leaves and flowers are edible and serve culinary and medicinal purposes. Not just loved by humans for its fragrance and use in aromatherapy, lemon balm is also a favorite among bees.
This herb is packed with health benefits, making it a fantastic option for natural remedies. Here’s why it’s amazing:
A review from 2017 highlights lemon balm’s antimicrobial qualities. When combined with mint, it has been effective against herpes infections without causing resistance, making it a powerful antiviral. This combo helps sores from the herpes simplex virus type 1 heal faster and reduces spreading. Moreover, lemon balm has antibacterial and antifungal properties.
The same review points to lemon balm’s ability to combat inflammation and pain. It acts as an antioxidant, which not only reduces inflammation (alleviating pain) but also tackles diseases linked to oxidation. It fights both natural and synthetic free radicals, enhancing its antioxidant prowess. Plus, it directly blocks pain signals similarly to narcotic pain medications.
Research from 2015 shows that lemon balm can ease premenstrual symptoms (PMS). A study with high school girls found that those using lemon balm experienced fewer symptoms like cramps and mood swings, with no side effects reported. So, it might be worth trying if PMS is an issue.
There is also evidence that lemon balm could help with thyroid problems. A study from 1985 suggested it might assist those suffering from Graves’ disease (hyperthyroidism) by preventing TSH from attaching to receptors. A 2014 review further validated this finding, noting that lemon balm lowers TSH levels while raising T3 and T4 levels. This might benefit those with hypothyroidism, but more research is needed. If you have thyroid concerns, consult your doctor before using lemon balm.
Much like chamomile, lemon balm is known for its calming effects. It can reduce stress and soothe the nervous system. This traditional use is backed by research. In a 2004 study, participants felt calmer after taking lemon balm. Another study from 2014 showed that people who consumed the herb with food felt less stressed and anxious, highlighting its stress-relief properties.
Lemon balm also aids in sleep. A study from 2006 found that a mix of valerian root and lemon balm helped kids sleep better. Around 81% experienced relief from sleep disorders, and about 70% saw improvements in restlessness.
For generations, lemon balm has been used by herbalists to relieve indigestion or bloating, similar to mint. Although scientific evidence is limited, a study from 2010 did show that a lemon balm dessert eased indigestion better than an alternative dessert.
In addition to digestive benefits, lemon balm can boost cognitive function. A 2014 study noted that participants who took lemon balm performed better on cognitive tests involving concentration, memory, and math. A 2009 study found that lemon balm increases GABA, which has a calming effect and enhances cognitive abilities.
Furthermore, a 2008 study showed that rosmarinic acid in lemon balm hinders the breakdown of acetylcholine, a neurotransmitter. Low acetylcholine levels are linked to cognitive issues like Alzheimer’s, so drinking lemon balm tea might help maintain brain health as we age!
With so many benefits, lemon balm is a medicinal powerhouse to keep around. I always have dried lemon balm in my natural medicine cabinet and love having the essential oil on hand for when it works better. Here are some ways I use it:
While there are many ways to enjoy lemon balm, these are my personal favorites!
Generally, lemon balm is considered safe for healthy individuals. It’s gentle enough that herbalists often recommend it for children (from age 2+ for essential oils) and pregnant or nursing women. However, the 2017 review advises against its use by pregnant or nursing women, children, patients with hypothyroid issues, and those on sedatives. I agree that if you’re taking sedatives or have thyroid issues, you might need to be cautious. But the advice for children and pregnant/nursing women seems overly careful, as most herbalists consider it safe. Personally, I use lemon balm during pregnancy, while nursing, and with my children. Still, always check with your doctor to ensure lemon balm is safe for you or your family.
You can easily find dried lemon balm online or at natural food stores. When looking for its essential oil, remember it’s usually labeled as Melissa. You might even want to grow your own! I’ve found a fantastic seed company offering organic and heirloom seeds. No green thumb? No worries! Lemon balm is a hardy plant that thrives with little attention. It’s great for drawing bees to your garden or can be grown in containers.
This information isn’t meant as personal medical advice, so make sure to discuss any remedies with your doctor.
Do you use lemon balm for natural remedies? What’s your favorite way to use it? Share this with a friend!
