Marshmallow Root is an herb that’s been around for ages, with mentions in ancient texts like Homer’s Iliad from nearly 2800 years ago. In both Greek and Indian cultures, it was known for its healing properties. Mountain Rose Herbs lists several ways it’s been used. Traditionally, marshmallow root served as a food source, particularly in times of scarcity when it was more plentiful compared to other vegetables. Medicinally, it’s been recognized by the German Commission E for helping with inflammation in the stomach lining and irritation in the mouth and throat. It’s also combined with other herbs to support mild respiratory issues like coughs. Though it has a history of aiding digestion, this use lacks clinical validation.
Marshmallow root is categorized as a demulcent herb, meaning it is naturally cooling, soothing, and slippery. It’s commonly applied to ease digestion, as well as to benefit skin and hair. When preparing a tea with marshmallow root, using cold water is key to maintaining its soothing, gel-like properties. It works as a mucilage, forming a protective layer over membranes. Marshmallow extract is rich in flavonoids, which are known for their anti-inflammatory benefits. These flavonoids help reduce swelling while the mucilage keeps them in place and protects against further harm. The extract also promotes phagocytosis, a process where certain cells consume bacteria and dead tissue, helping to speed up healing. The mucilage remains unchanged until it reaches the colon, making it effective for many digestive issues involving inflammation.
However, if you’re pregnant, nursing, or have health concerns, it’s best to consult a doctor or midwife before using marshmallow root or any similar product, since its effects in such conditions haven’t been specifically studied.
If you’re interested in trying it, a simple way is brewing a cooling and soothing tea with it. Have you ever used marshmallow root? Share your experience!
