Scrolling through my collection of home remedies and DIY recipes, it’s easy to see that lavender is one of my most cherished herbs. It’s not only a beautiful and fragrant addition to any garden, but it also has a multitude of uses. I incorporate it into my essential oil routine almost daily.
Lavender is well-known for its ability to help people relax and get a good night’s sleep. Compared to some essential oils that require cautious use, lavender is generally safe and is a good option around babies and kids. A natural way to help my children stay calm and drift off to sleep? Yes, please!
The amazing benefits of lavender have made it an essential for many. Coming from parts of southern Europe, Africa, Asia, and India, lavender was historically prized for its soothing fragrance as well as its pain-relieving and calming properties.
Lavender’s magic stems mainly from its components, linalool and linalyl acetate, which provide numerous protective benefits. There’s a reason lavender is so popular in many of my DIY projects. In a 2006 study, sleep-deprived college students who inhaled lavender slept better and felt more refreshed the next day.
Although more research is necessary to determine if it’s safe to use during breastfeeding, studies suggest lavender may help women in the postpartum period with sleep, which sounds like an important benefit to me!
Additionally, numerous studies indicate lavender may help with memory, mood, and brain function. Lavender’s aroma helped test groups remain calm and focused during stressful activities, and improved their sense of well-being after stress exposure.
Researchers continue to explore lavender’s role in managing conditions like dementia, anxiety, depression, and other neurological issues. For those dealing with PMS symptoms, lavender’s calming effects can also be quite beneficial.
Lavender is valued in skincare due to its anti-inflammatory and antioxidant properties, although some debate exists regarding whether it irritates or protects the skin. However, expert Robert Tisserand argues its advantages far outweigh any slight risks. Give lavender a try in your DIY beauty treatments with a quality oil and correct dilution. Test on a small patch of skin, like the inner elbow, if there are concerns about sensitivity.
Many studies and personal experiences suggest lavender can relieve pain and itching from bug bites, bee stings, and even burns. Research in 2011 and 2013 showed lavender aids healing after episiotomies and C-sections.
A 2016 study on mice found lavender to be effective in promoting hair growth, increasing the number and health of hair follicles after four weeks of proper application. These properties are great for achieving healthy, shiny hair.
Lavender is a staple in every corner of my home. I keep both the dried herb and essential oil, as they serve different purposes. There are countless ways to use lavender, and it’s easy to grow in your backyard. Lavender thrives where summers are hot and dry and winters are mild. It’s a forgiving plant that doesn’t require much water or fertilization and does well in pots with the right drainage and sunlight.
Our lavender plants have thrived for years with minimal care, aside from fall pruning. Placing them near a walkway or door lets me enjoy their scent each time I pass by.
Though natural, essential oils are potent, and caution is necessary. I personally avoid using any essential oils internally. Some evidence suggests long-term use of concentrated lavender might affect hormone balance in males, so I avoid it in products for my husband or sons. I refrain from using lavender internally during pregnancy.
Lavender’s relaxing effects mean it shouldn’t be combined with other relaxation-inducing medications. Using essential oils around children requires careful consideration. While lavender is one of the safest oils for kids, proper usage is important. Plant Therapy offers Kid-Safe oils to help ensure safe choices are made.
Jessica Meyers, an expert in herbal protocols and functional medicine, medically reviewed this article. Always consult your doctor for personal medical advice.
Do you use lavender? Share your favorite uses!
