Red clover is a go-to herb for me, especially in spring and summer when it’s easy to spot in the yard, depending on where you live. Like many other “weeds,” red clover comes with several health benefits. I enjoy using it in teas, cooking, and as a topical treatment for skin irritation. Here’s why red clover ranks high on my list of natural remedies.
Red clover, also known as Beebread, Cow Clover, or Meadow Clover, originated in Europe and Asia but now grows in North America too. It’s part of the legume family, and its red flowers are commonly dried and used for a variety of traditional medicinal purposes.
Though not all uses have been scientifically proven, many herbalists believe in the efficacy of red clover for several conditions. While definitive research is limited, here’s what we currently understand about the benefits of red clover:
Red clover is rich in calcium and contains other nutrients like chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. It also has a high amount of isoflavones, a type of phytoestrogen that can mimic estrogen in the body, proving beneficial for those with low estrogen levels. A study in 2016 highlighted its strong antioxidant properties, reinforcing its status as a beneficial herb for overall health.
Traditionally, red clover has been used for supporting cardiovascular health, although scientific backing is somewhat unclear. A 2006 review didn’t find significant benefits for heart health, but a study that followed suggested red clover positively impacts blood lipid levels, such as high cholesterol, and may enhance bone mineral density. Another study showed it could reduce C-reactive protein, triglycerides, total cholesterol, and LDL-cholesterol, while seemingly increasing HDL-cholesterol. There’s a need for more research, but its cultural longevity and absence of harmful side effects make it a trusted option.
Red clover is especially popular for managing menopausal symptoms like hot flashes. Its phytoestrogen content is believed to assist with estrogen-related issues. A 2016 review suggested it could reduce hot flash frequency and alleviate vaginal dryness, though more studies are necessary to confirm benefits for other menopause-related problems like sexual function or sleep disturbances.
Emerging research has shown red clover might be useful alongside anticancer medications. A 2019 review noted its significant anti-tumor properties, which work well with anti-cancer drugs. Additionally, a 2009 study observed that red clover could lower prostate-specific antigen (PSA) in prostate cancer cases. While there’s a general caution against estrogenic herbs for those dealing with breast cancer, some findings, like a 2011 study, suggest red clover might actually aid in combating breast cancer by acting as an estrogen antagonist when used with estradiol.
I love using red clover to promote healthy skin and scalp. It’s been helpful for rashes and skin issues for me. A study in 2011 confirmed its positive effects on skin and scalp health.
There are various ways to incorporate red clover into your routine depending on your needs. You can recognize its purple blooms in the spring. While I’m no foraging expert, a good starting point is to look for reputable sources of guidance.
Red clover is most conveniently consumed in capsule form, but you can also find it as tea bags or in bulk as dried flowers. It is generally seen as safe with no serious side effects, though it’s wise to consult with a healthcare professional before starting any herbal treatment.
Pregnant women or those with estrogen dominance conditions should avoid red clover because of its phytoestrogen content. It’s not recommended for individuals with breast, ovarian, or endometrial cancer, although, as mentioned earlier, some studies challenge this view. Always seek medical advice before beginning a new herbal regimen.
