Coconut oil pulling has become popular lately, appearing everywhere from the news to fashion blogs. I’ve practiced this Ayurvedic oral health method on and off for years and noticed significant improvements. It’s been one of my go-to strategies for strengthening my teeth and combating tooth decay.
Oil pulling goes back thousands of years and while there’s some debate about its effectiveness, it’s known to benefit not just our mouth, but our overall health. Good oral care contributes to overall well-being, impacting everything from diabetes to heart disease risks.
Incorporating coconut oil pulling into your dental routine can boost your health. It’s a useful addition alongside brushing and flossing, offering an alternative to chemical-laden mouthwashes. To do it, just swirl a small amount of high-quality, organic oil in your mouth for 15-20 minutes. Different edible oils can be used, but coconut oil is popular because of its health benefits and antibacterial properties. The term “oil pulling” refers to the process of drawing bacteria from the gums, although it might sound confusing.
There are numerous benefits to oil pulling. It helps minimize plaque build-up and supports gum health, reducing the likelihood of cavities and gingivitis. Although some claim it can tackle conditions like acne and sore throats, solid scientific backing for these claims is lacking. However, maintaining oral health undoubtedly supports overall wellness.
Oil pulling reduces harmful bacteria in the mouth, particularly Streptococcus mutans, which is linked to tooth decay and gum disease. It’s shown to be as effective as chlorhexidine mouthwash, without its potential neurotoxic concerns. While not scientifically proven, I found oil pulling with coconut oil helped whiten my teeth by removing plaque that makes enamel appear yellow.
Even though oil pulling is beneficial, it shouldn’t replace regular oral hygiene habits. It’s an excellent addition to twice-daily brushing, flossing, and dental checkups. Most people don’t experience side effects, but those allergic to coconut should avoid it and consider sesame oil instead. While some worry about oil pulling with mercury fillings, it’s generally considered safe and might even help detoxify those fillings.
If you’re new to it, swishing for 15-20 minutes might seem daunting. Start slowly and gradually build up your endurance. It’s always a good idea to consult with a dentist, especially if you have any dental conditions.
You can try various oils like sesame, sunflower, or olive oil for oil pulling, but I favor coconut oil. It has properties that are antimicrobial, antiviral, antibacterial, and rich in beneficial acids. My experience shows it’s effective in reducing plaque and whitening teeth. I recommend using high-quality, unrefined organic virgin coconut oil because it tastes milder and retains more health benefits.
I’ve even tried using MCT oil, inspired by a friend’s suggestion. Unlike standard coconut oil, fractionated and MCT oils lack lauric acid but can be suitable alternatives if you dislike coconut’s flavor. Make sure they’re organic and food-grade.
Oil pulling is simple to incorporate into your routine. I often do it in the shower as part of my morning ritual. For convenience, I make mini coconut oil chews infused with essential oils and freeze them. These are handy, especially for getting kids involved in the routine.
Have you tried oil pulling with coconut oil? How was your experience? Feel free to share!
