I’ve been known to try some unique things for the sake of health, and adding seaweed to my diet is one of them. Sea moss has become quite popular recently due to its health benefits, and a tasty way to enjoy more of it is with these delicious apple cinnamon sea moss gummies!
Sea moss, also called Irish sea moss, grows in the sea and is one of the red seaweeds. Scientifically known as Chondrus crispus, it thrives in the rocky regions of the Northern Atlantic Sea. So, why should you eat it? Well, this superfood offers various health benefits and is supported by a fair amount of research. While many studies have been conducted on animals or in vitro, there are some involving humans. Sea moss is packed with essential nutrients, vitamins, and minerals.
For instance, a study in 2021 found that sea moss positively affected sperm motility and other fertility markers in male mice, suggesting that red seaweed might boost male fertility. A 2015 study explored its potential impact on pathways associated with Parkinson’s Disease. This animal study showed promising results in combating neurodegenerative disease. Furthermore, several studies have highlighted its anti-inflammatory properties, which could benefit those with chronic inflammatory metabolic conditions.
Research has also investigated sea moss’s influence on digestive health due to its rich fiber content and prebiotic effects. Supplements containing sea moss can enhance gut health by promoting beneficial bacteria and reducing harmful pathogens. Additionally, animal studies have noted its ability to support and stimulate the immune system. Similar to elderberry, it has been shown to combat the flu virus. In a 2016 study, sea moss demonstrated the ability to significantly reduce salmonella growth and decrease biofilm formation.
Human studies have revealed that sea moss can boost energy levels, alleviate pain, aid digestive issues, improve mood, and enhance musculoskeletal health. This little algae supports many bodily systems!
Being a good source of iodine, seaweed is often suggested for thyroid support. However, it’s important to note that excessive iodine can be harmful. In developed countries, processed iodized salt is the primary source of iodine, something I try to steer clear of. For those on a typical standard American diet (SAD), there’s likely plenty of iodine from processed foods. Consuming lots of iodized salt and seaweed daily may not be ideal. Those with hypothyroid or autoimmune thyroid issues might benefit from reducing iodine intake. Personally, while recovering from an autoimmune condition, I found that iodine supplementation made me feel worse. It’s crucial to consult a natural healthcare provider for individual advice.
Raw sea moss blends well into smoothies, especially berry ones, providing a subtle taste if not overused. You can also find non-GMO organic sea moss gummies at health food stores or online. Alternatively, sea moss capsules or powder are available for those who prefer non-gummy supplements. Look for wildcrafted sea moss without preservatives or additives, often labeled as organic Irish sea moss. The powder I used for these gummies included bladderwrack and burdock root.
Organic bladderwrack, a brown seaweed, is rich in nutrients, vitamins, and minerals like iodine and vitamin C, and it has been linked to benefits such as weight loss and cancer protection. Burdock offers similar health advantages, often used internally and in skincare. It acts as a prebiotic, protects the liver, supports a healthy weight, and promotes clearer skin. However, the European Medicines Agency advises against using burdock during pregnancy due to its potential effects on uterine muscles.
Sea moss gel is another popular way to use sea moss. To make it, soak a piece of dried sea moss in water overnight, blend it until smooth the next day, and store it in the fridge. Homemade sea moss gel can last a few weeks when refrigerated.
Aside from gummies, sea moss gel is also making waves in skincare due to its high antioxidant and nutrient content. It’s used in face masks for hydration and environmental protection.
Don’t feel like making your own? I haven’t found premade gummies free of sugar, dyes, or other unhealthy ingredients, but there are many ways to supplement with sea moss. You can make sea moss gel or blend the powder into smoothies.
These gummies are naturally gluten-free and sweetened with natural ingredients like juice and honey. They contain gelatin, which has its own health benefits, so they aren’t vegan. While vegan sea moss gummies using agar agar exist, I haven’t tried them. I chose apple juice with cinnamon to mask the seaweed flavor. Opt for fresh-pressed, unfiltered apple juice for a healthier choice. The cinnamon sticks add antioxidants and antimicrobial properties, though cinnamon powder works if desired to avoid a gritty texture.
Some recipes suggest making sea moss gel first, but I went for powdered sea moss because it’s shelf-stable and quick. You can pour the mixture into an 8×8 glass dish and cut it into squares. Or, for fun shapes, use silicone molds. Either way, they’re packed with a delightful apple-cinnamon flavor!
Have you tried sea moss before? What benefits did you notice? Feel free to share your thoughts!
