Chamomile is one of my top herbs because of its lovely smell and delicious taste in teas. It’s my go-to herb for kids, and I always have chamomile tincture ready for any minor childhood health issues. Adopting a real food diet has helped us get rid of ear infections and stuffy noses (though chamomile helps with those too!), but some things like teething pain can’t be eased just by eating healthy!
I use German chamomile, which is also known as Matricaria chamomilla or Matricaria recutita, for making herbal tinctures. There’s also Roman chamomile, but it’s less common and has a different flavor. The properties of these chamomiles differ slightly, so I’ll focus on German chamomile here.
Chamomile is a calming herb that helps relax the nerves and reduce pain. It’s known for calming upset stomachs and reducing gas and colic in babies. I use it to soothe cranky babies, calm upset toddlers, and treat bruises. For adults, chamomile serves as a sleep aid, eases menstrual cramps, relieves headaches, supports digestive health, and calms nerves. It’s also beneficial for the skin, especially for eczema, and can naturally lighten hair. Chamomile may support the nervous system and even boost immunity.
A small study found that chamomile can ease the pain and stiffness associated with osteoarthritis. Like turmeric, it can assist with inflammation. Its liquid extract contains antioxidant flavonoids like apigenin, which help battle inflammation and improve sleep.
Chamomile tea is one of the most popular herbal teas, but sometimes it’s quicker to use a tincture. Making a homemade chamomile tincture is really simple, and it’s my favorite gift for new parents. I take it to the hospital when I have a baby (mainly for myself during labor!).
For those who want to avoid alcohol-based chamomile extracts, herbal glycerites made with vegetable glycerin are a great alternative. While I’m comfortable giving chamomile tinctures to my babies and little ones, I’ll share how to make a glycerite in case you prefer that.
Preserving herbs this way can be cost-effective, and I often grow my own herbs. But if I need extra, I’ll buy organic chamomile or other herbs. Sometimes I tincture a single herb, but it’s nice to have blends ready too. Chamomile mixes well with catnip, lemon balm, peppermint, or fennel. Catnip and lemon balm are calming, while peppermint and fennel help with digestive issues.
I also keep my homemade Herbal Digestive Remedy Tincture nearby, which includes peppermint and fennel, and you can add chamomile too. The best part about homemade herbal supplements is that I can tailor them to exactly what I need!
Please remember that this is not personal medical advice, and it’s always best to consult with your doctor.
