I’ve been a big fan of coconut oil for ages because it’s incredibly nourishing and versatile. Lately, I’ve noticed a lot of talk about its benefits for hair. It can definitely help certain hair types if used properly, though some advice out there might actually do more harm than good.
Before you start applying coconut oil to your hair, it’s important to understand the right way to use it so you gain the benefits without causing damage. The idea of putting oil in your hair might seem strange, especially if your hair is already naturally oily. However, nourishing oil treatments for hair have been around for thousands of years.
By combining the right mix of beneficial oils, these treatments can bring life and moisture to your hair, though they’re not for everyday use.
So, why use coconut oil? It’s the richest natural source of medium-chain fatty acids (MCFAs), which are special fatty acids with antibacterial and antimicrobial benefits that nourish the body. Coconut oil is particularly rich in lauric acid, a type of MCFA. Its special properties let it penetrate hair better than other oils, which is why people often see quick and impressive results using it on their hair.
Due to its low molecular weight and straight linear chain structure, coconut oil helps reduce protein loss in both healthy and damaged hair. Studies suggest it works best when used just before or after shampooing.
While certain oils can be good for hair, over-shampooing can strip away beneficial oils, causing the body to produce more natural oil to make up for the loss. This has led to the popularity of “no-poo” hair care methods. Furthermore, a poor diet can lead to a lack of essential nutrients needed for healthy hair growth, but slathering on oil might not always be the answer.
Oils can generally be good for hair, but coconut oil might not suit everyone. For instance, castor oil is a well-known beauty secret for boosting hair growth. I’ve personally seen amazing results using it on my hair and eyelashes, and many others have too. Coconut oil, however, gets mixed reviews. Some people find their hair becomes healthier and smoother instantly, while others experience significant hair loss.
The key is knowing if coconut oil is right for your hair type. Different hair types respond differently to oils. Coconut oil is particularly beneficial for hair that lacks natural protein, often seen in fine to medium shiny hair, leading to stronger and shinier hair with more volume. Those with coarse or dry hair may not benefit since they generally don’t lack protein, and coconut oil might make their hair more brittle and prone to breakage. Such hair types might find better results with oils like marula or argan oil.
It should be obvious, but if you’re allergic to coconuts or coconut oil, you shouldn’t use these products on your hair, regardless of your hair type.
For those who think coconut oil might help their hair, here are some best practices: Hair can’t digest or process coconut oil like our digestive system can. So, try consuming it for maximum benefits, as its natural health properties can boost hair growth from within.
Lastly, remember that like skin, hair reflects your internal health. Hormones can impact it, which is why women often lose hair post-pregnancy. Focusing on hormone balance and nourishing the body with a good diet, supplements, and enough sleep can lead to healthier, stronger, shinier hair.
Have you tried using coconut oil on your hair? What results did you see? Share your thoughts!
