If you've had a C-section before, whether by choice or necessity, and you're thinking about trying for a vaginal birth next time, planning for a VBAC (Vaginal Birth After Cesarean)…
When I was pregnant with my third child, I discovered the baby was in a breech position. I had been planning a natural home birth, so getting the baby to…
When you look back on your childhood, what really stands out? Is it a favorite toy or a birthday gift? Probably not. Most likely, your fondest memories are of spending…
I recently attended a hospital birth as a doula, and a nurse introduced me to a new technique to speed up labor using a peanut ball. I was already familiar…
I'm a big advocate for ensuring we all get enough sleep, even though it's a challenge these days. Sometimes, it's not just personal habits but external factors that keep us…
I have something to admit, and it makes me feel like I'm not the best mom. Nursing my babies was never something I enjoyed—in fact, it often drove me up…
Lately, I've received several emails seeking advice and resources for natural labor and birth. Having gone through this experience a few times, I thought it would be helpful to share…
Toddlers often have big appetites because their little bodies are growing and need lots of nourishment. Instead of the usual finger foods like Cheerios, you can try these simple and…