Ever had a cold and instinctively inhaled steam from a warm cup of tea or took a steamy shower for some relief? Depending on the beverage, you might have experienced benefits beyond just the temporary comfort from the steam. This technique is worth remembering if you face cough or congestion this year.
Steam, especially when combined with herbs, offers more than just a soothing sensation. It can improve your skin by opening pores, softening the surface, and enhancing circulation, similar to treatments used in spas. It also helps ease congestion and cough during illness. Personally, I’ve relied on herbal steams for years to get relief from colds, using them before bed to aid sleep.
The practice of herbal facial steaming is ancient, with roots going back to places like Ancient Egypt. These steams are quick and easy to prepare in just three minutes, and they use common kitchen herbs.
Many people have questions about facial steams, and I hope these answers help. Some opt for essential oils in their steams, though I don’t, since oils are potent and can be intensified by steam. I prefer using essential oils in a diffuser and sticking to dried herbs for steams.
Facial steams aren’t recommended for young kids, due to potential burn risks, or pregnant women, because of herbal effects. Using a humidifier or a steamy shower might be safer alternatives for them.
When using facial steams, I also avoid herbs that smell unpleasant, like garlic. I prefer eating garlic or taking it in capsule form. Once I’m done with the herbs, I don’t reuse them; I either discard them or use the hot water on unwanted garden weeds, ensuring those weeds aren’t useful remedies.
In addition to herbal steams, homemade cough syrups and cough drops, along with immune-supporting foods and supplements, are part of our go-to remedies when feeling unwell.
This information was reviewed by Dr. Jennifer Walker, an internal medicine physician. Remember, this isn’t personal medical advice, so please consult with your doctor or a professional at SteadyMD.
