Ever wonder if the weeds in your backyard, like Plantain, might actually be good for you? Many of us spend time and money trying to get rid of them, but they can have some surprising health benefits. While we might like our lawns neat and tidy, keeping them that way often means missing out on some natural healing plants.
I’ve learned from local experts that there are many helpful herbs that grow naturally in my backyard. I can even collect and use them myself! When gathering these plants, it’s best to only harvest a small portion—about a third or less—so the plant can keep growing. Use them right away, or dry, freeze, or otherwise preserve them to keep their benefits.
A word of caution: Not all native plants are safe. Some can be harmful or even deadly. Make sure you know exactly what you’re dealing with before you pick or consume any plants. I’d suggest using a field guide and consulting knowledgeable individuals about plants in your area. Avoid gathering plants from areas exposed to chemicals. I prefer using plants from my own backyard or places I trust to be clean.
Also, check with your healthcare provider before using any herb for medicinal purposes—though many can safely be included in your diet. Here are five herbs I’ve discovered and used from my backyard:
1. Plantain: You might think it’s just a common weed, but Plantain is packed with vitamins A and C, and calcium. It’s been traditionally used to soothe insect bites and rashes, help heal wounds, and is even marketed today as a stop-smoking aid. Plantain tea can be used for oral care and respiratory relief.
2. Dandelion: This is another plant you likely know, but may not realize the benefits. Every part of the dandelion has different uses. Its roots and leaves are rich in vitamins and minerals and can be used to support liver health, lactation, and ease eye strain and urinary issues. You can use it for teas, tinctures, and poultices. Although available commercially, they’re easy to harvest yourself.
3. Red Clover: Often used to address hormone imbalances and menopausal symptoms, Red Clover is a sweet and nutritious addition to teas. It’s important to consult a healthcare professional due to its potential hormone effects.
4. Purslane: This hardy plant appears in gardens and even sidewalk cracks. It’s a delicious, crispy green, rich in omega-3, vitamins, and antioxidants. Be sure to pick it carefully, as it resembles the inedible spurge plant.
5. Ground Ivy (Glechoma hederacea): Commonly known as Ground Ivy, this plant is part of the mint family but doesn’t taste or smell like mint. It’s mainly used for headaches and colds in tea form. Avoid it if pregnant or nursing.
Don’t forget about Lamb’s Quarters, which can be used like spinach, but are often tastier and easier to grow, rich in vitamins and calcium. However, be careful not to confuse it with the poisonous Nettleleaf Goosefoot. Cooking it can make it safer by reducing high oxalic acid content.
If you find Nettle in your garden, proceed with caution, as the leaves can sting. But once cooked, they’re nutritious and can be used for allergies, hair growth, and reducing inflammation. Wear gloves when harvesting nettle to avoid its sting.
These are just a few herbs I’ve gathered and benefited from. Have you tried wild harvesting or using herbs from your backyard? What have you found and how do you use them?
