There are different types of baths out there for detox and relaxation, but vinegar baths really stand out for skincare, using just one ingredient. While the smell of vinegar isn’t my favorite, I absolutely love how it makes my skin and hair look and feel amazing.
Apple Cider Vinegar (ACV) is a versatile natural remedy and can play many roles. You can use it for herbal infusions as a cold remedy, sip it to ease heartburn, apply it to soothe sunburns, or soak your feet in it to help with athlete’s foot.
As a natural beauty ingredient, ACV has several benefits. It contains B-vitamins, Vitamin C, and trace minerals, all nourishing for the skin. Since the skin is the body’s largest organ, soaking in ACV can provide these nutrients, leaving skin and hair soft and moisturized. Its natural acidity helps balance the skin’s pH, which ideally should be slightly acidic, and offers an alkalizing effect internally, aiding digestion.
People with joint problems often find relief by soaking in ACV baths, possibly due to its beneficial acids and vitamins. ACV also naturally helps kill fungus and bacteria on the skin, offering relief for conditions like eczema. It’s often recommended for skin issues like dandruff and dry skin, and a small amount can help clear up zits overnight.
For urinary tract infections, ACV baths are sometimes suggested since vinegar can help kill yeast or fungus, creating an environment that’s tough for infections to thrive. It can also be a remedy for warts and athlete’s foot.
Body odor is caused by bacteria mixing with sweat or moisture. Vinegar helps kill this bacteria, reducing odor and creating an environment less conducive to its development. Some people who can’t use baking soda-based deodorants find that diluted ACV works well as a deodorant, and detoxing the armpits might help with body odor or skin irritation there.
I regularly fill a tub with warm to hot water, add 1-2 cups of apple cider vinegar, and soak for 20-30 minutes, using a washcloth to cleanse my face and wetting my hair too. Afterward, I rinse off in a cool shower, although some suggest allowing the vinegar water to dry on the skin. Have you ever tried using vinegar in this way?
