I’ve shared several tincture recipes, including my favorites like Chamomile and Digestion Tinctures, but I think it would be useful to provide general instructions for making tinctures using any herbs.
Tinctures are concentrated liquid forms of herbs that are both easy to make and use. They preserve and enhance the herb’s properties, making them more effective and long-lasting. Alcohol-based tinctures can last for several years, which makes them convenient to have on hand, especially for treating common issues in kids. These can also be applied externally on young children.
If you’ve ever purchased tinctures from a store, I recommend trying to make your own. They’re really affordable and can be prepared in just a few minutes. I usually use an alcohol base for my tinctures because it extends their shelf life, but you can also make them with glycerine, vinegar, or even honey for a syrup-like option.
To make a tincture, you’ll need several supplies. Tinctures, which are also called extracts, are quite similar to how real vanilla extract is made. Alcohol-based tinctures are the most common and the simplest to create.
Start by choosing the herbs you want to use. Here are steps to follow:
1. Fill a jar with dried herbs until it’s about one-third to halfway full. A fuller jar will result in a stronger tincture. Avoid packing down the herbs.
2. Pour a bit of boiling water over the herbs just to dampen them, which is optional but can help release their beneficial properties.
3. Fill the rest of the jar with alcohol and stir using a clean spoon.
4. Seal the jar with a lid and store it in a cool, dry place. Shake the jar daily for a period ranging from at least three weeks to six months. I typically leave my herbs for six weeks.
5. Afterward, strain the mixture through cheesecloth and discard the herbs. Store your tincture in colored dropper bottles or clean glass jars.
Note that you can let the alcohol evaporate before using it, or you can make a tincture with apple cider vinegar. However, vinegar-based tinctures should be kept in the fridge and will last only 3-6 months.
For adults, the standard dose is typically between 1/2 to 1 teaspoon up to three times a day as needed. For children, the dose is usually between 1/4 to 1/3 of the adult dose. If you’re making this for children, pregnant women, or anyone who prefers not to consume alcohol, you can pour the tincture into a hot liquid like tea to evaporate the alcohol before drinking.
Have you tried making your own herbal tinctures? What’s your favorite? Share your thoughts!
