Turmeric is a staple in my kitchen and medicine cabinet. Known for its bright yellow hue, turmeric offers a variety of health benefits, even though it doesn’t taste great on its own. Luckily, these tasty fat bombs are a great way to enjoy your daily dose of turmeric!
So what makes turmeric so special? This root has been a key ingredient in Ayurvedic medicine for thousands of years and is a cherished part of Southeast Asian culture, especially in India. Its distinct yellow color is due to curcuminoids, which are extracted for curcumin supplements. Scientists have conducted over 7,000 studies on turmeric and more than 20,000 on curcumin, its active ingredient.
Research has explored how turmeric affects blood sugar, cholesterol levels, heart health, and other conditions. Turmeric extract supplements look promising for managing blood pressure and boosting heart health. It’s a strong antioxidant that helps reduce oxidative stress and free radicals, protecting our cells. Turmeric is also well-known for its pain-relieving and anti-inflammatory properties. Healthcare professionals often recommend it for conditions like osteoarthritis, rheumatoid arthritis, joint pain, and muscle soreness. Before grabbing some Ibuprofen, consider trying turmeric! Its anti-inflammatory effects might also benefit those with ulcerative colitis or Alzheimer’s disease. A review from 2021 suggested that curcumin might help reduce brain plaques and protect brain cells.
Even though there’s plenty of evidence supporting turmeric’s benefits, not all turmeric is equal. A 2023 study found that turmeric from India had more than triple the lead levels compared to US spices. Some turmeric products may be contaminated or contain fillers. For the best results, look for turmeric curcumin softgels, gummies, or pills. I prefer using turmeric powder that’s been third-party tested for lead. I often add it to smoothies, coffee, and homemade curry powder to get a full range of turmeric’s benefits.
There’s a quick note about side effects. High doses of curcumin might interfere with blood thinners like Warfarin. If you’re taking blood thinners or have surgery planned, consult your healthcare provider before using turmeric supplements.
I regularly add turmeric to my meals, but making my own turmeric bombs offers a concentrated dose. They’re perfect when you need an extra anti-inflammatory kick and taste better than just mixing turmeric powder with water!
Certain ingredients can increase the bioavailability of turmeric, meaning your body can absorb and utilize more of it, leading to better health benefits. I mix turmeric with honey and spices for a delicious, more effective supplement. Honey helps bind the turmeric powder and masks its bitterness, while coconut oil makes it creamy and rich. Just keep in mind, these should be small—about the size of a quarter—since too much coconut oil can upset your stomach.
Be careful when making these since turmeric can stain clothes and skin, though it surprisingly whitens teeth! If turmeric bombs aren’t your thing or you’re eager to try more turmeric recipes, give some others a shot!
How do you like to incorporate turmeric into your diet? Feel free to leave a comment and share your ideas!
