Mindset

This holiday season, I realized I made a mistake. I decided to let my kids enjoy some sweet treats. They found chocolate in their stockings, ate cookies at Grandma's, and…

Cleaning can be a real challenge, especially when trying to get into a routine. I often start cleaning but then get distracted by more interesting projects. With our hectic schedules,…

I absolutely love being active. My husband can attest to how happy I am when dancing, practicing yoga, or even lifting weights. Before my recent pregnancy, I had plenty of…

As the end of the year rolls around, it's a good time to think about giving to charity, especially if you're looking to get some tax deductions. But don't worry,…

I don't usually write personal posts, but this past weekend, I lost my grandmother, which got me reflecting on health and illness, life, and death. She was 91 and the…

We all know that sometimes it’s easy to figure out what health changes we need to make, but actually making those changes can be tough. Even with the best intentions,…

Many women today seem really focused on what the scale says, getting hung up on the numbers instead of thinking about their overall health. A common belief is that counting…

How would you rate your overall health, and how sure are you about your answer? Keeping a health diary might give you a clearer idea of how your lifestyle choices…

Journaling every day has been one of the best things I've done for my emotional and physical well-being. It took some effort to build this habit, but now I love…

As moms, procrastination is something many of us know all too well. We often have a list of tasks we’d rather avoid, like tackling piles of laundry or dishes, helping…